Get ready to transform your ordinary dinner routine with these mind-blowing Black Bean Burgers topped with an unexpected green tea basil aioli! Imagine biting into a burger that's not just vegetarian, but packed with incredible flavors that will make meat-lovers question everything they know about plant-based cuisine. This recipe is a culinary adventure that combines protein-rich black beans, aromatic spices, and a uniquely refreshing aioli that will elevate your home cooking from basic to gourmet in just 25 minutes!
Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 can black beans, drained and rinsed
- 1/2 cup breadcrumbs
- 1/4 cup chopped onion
- 1/4 cup chopped bell pepper
- 1 tablespoon chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
- 1/4 cup mayonnaise
- 2 tablespoons brewed green tea
- 1/4 cup fresh basil, chopped
Instructions
- Begin by preparing the ingredients. Drain and rinse the black beans thoroughly under cold water. This helps to remove excess sodium and any canning liquid.
- In a large mixing bowl, mash the black beans with a fork or a potato masher until mostly smooth, leaving some chunks for texture.
- Add the breadcrumbs, chopped onion, chopped bell pepper, chili powder, cumin, salt, and pepper to the mashed black beans. Mix everything together until well combined. If the mixture feels too wet, add a little more breadcrumbs until it holds together.
- Shape the mixture into four equal-sized patties, pressing firmly to ensure they hold their shape.
- Heat a non-stick skillet or grill over medium heat. Once hot, add a small amount of oil to prevent sticking, if desired.
- Cook the black bean patties for about 5 minutes on each side, or until they are golden brown and heated through. Be careful when flipping them, as they can be delicate.
- While the burgers are cooking, prepare the green tea basil aioli. In a small bowl, combine the mayonnaise, brewed green tea, and chopped fresh basil. Stir until smooth and well mixed. Season with salt and pepper to taste.
- Once the black bean burgers are cooked, remove them from the skillet and let them rest for a minute.
- To serve, place each black bean burger on a bun or plate, and top generously with the green tea basil aioli. You can also add additional toppings like lettuce, tomato, or avocado if desired.
- Enjoy your delicious black bean burgers with green tea basil aioli!
Tips
- Moisture Control: The key to a great black bean burger is getting the right consistency. If your mixture is too wet, add more breadcrumbs; if too dry, a splash of olive oil can help.
- Don't Rush the Cooking: Medium heat is crucial. Too high, and your burgers will burn outside while remaining cold inside; too low, and they'll fall apart.
- Binding Matters: For extra binding, you can add a beaten egg to the mixture if you're not keeping the recipe strictly vegan.
- Make Ahead Friendly: These patties can be prepared in advance and stored in the refrigerator for up to 24 hours before cooking.
- Aioli Hack: For an extra flavor boost, let the green tea cool completely before mixing with mayonnaise to prevent separation.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 35g
Protein: 12g
Fat: 10g
Saturated Fat: 2g
Cholesterol: 5mg
