Get ready to transform your ordinary weeknight dinner into an extraordinary culinary adventure! This Black Bean and Sausage recipe is not just a meal—it's a flavor explosion that combines the hearty richness of sausage with the creamy, protein-packed goodness of black beans. In just 40 minutes, you'll create a Mexican-inspired dish that's so delicious, it'll have your family and friends begging for seconds (and maybe even thirds)!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: Mexican
Serves: 6 servings
Ingredients
- 1 pound sausage, sliced
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 cans black beans, drained and rinsed
- 1 can diced tomatoes
- 1 teaspoon cumin
- Salt and pepper to taste
- Chopped cilantro for garnish
Instructions
- Begin by gathering all your ingredients: 1 pound of sliced sausage, 1 chopped onion, 2 minced garlic cloves, 2 cans of black beans (drained and rinsed), 1 can of diced tomatoes, 1 teaspoon of cumin, salt and pepper to taste, and chopped cilantro for garnish.
- In a large skillet or saucepan, heat a tablespoon of oil over medium heat. Once the oil is hot, add the sliced sausage to the pan. Cook the sausage for about 5-7 minutes, stirring occasionally, until it is browned and cooked through.
- While the sausage is cooking, prepare your vegetables. Chop the onion and mince the garlic. Once the sausage is browned, add the chopped onion to the skillet. Sauté the onion for about 3-4 minutes until it becomes translucent and soft.
- Add the minced garlic to the skillet with the onion and sausage. Sauté for an additional 1-2 minutes, stirring frequently, until the garlic is fragrant but not burnt.
- Next, add the drained and rinsed black beans and the can of diced tomatoes (including the juice) to the skillet. Stir well to combine all the ingredients.
- Sprinkle in the cumin, and season with salt and pepper to taste. Stir everything together, ensuring that the spices are evenly distributed throughout the mixture.
- Bring the mixture to a gentle simmer. Reduce the heat to low, cover the skillet, and let it cook for about 20 minutes, stirring occasionally to prevent sticking. This will allow the flavors to meld together.
- After 20 minutes, taste the dish and adjust the seasoning if necessary. If you prefer a bit more heat, you can add a pinch of cayenne pepper or some chopped jalapeños at this stage.
- Once the dish is ready, remove it from the heat and let it sit for a few minutes. This will allow the flavors to settle.
- Serve the black bean and sausage mixture hot, garnished with chopped cilantro. This dish pairs well with rice, tortillas, or can be enjoyed on its own.
Tips
- Choose the Right Sausage: Opt for a spicy chorizo or andouille sausage to add an extra kick of flavor to your dish.
- Don't Rush the Sauté: Take your time browning the sausage and caramelizing the onions. This builds a deep, rich flavor base.
- Customize Your Heat: Adjust the spice level by adding jalapeños, cayenne pepper, or hot sauce to suit your taste.
- Make It Ahead: This dish tastes even better the next day, so don't hesitate to make it in advance for meal prep.
- Garnish Generously: Fresh cilantro isn't just a garnish—it adds a bright, fresh contrast to the rich, hearty flavors.
- Perfect Pairings: Serve with warm tortillas, fluffy rice, or a crisp side salad to complete your meal.
Nutrition Facts
Calories: 478kcal
Carbohydrates: g
Protein: 28g
Fat: 28g
Saturated Fat: 10g
Cholesterol: 80mg
