Get ready to transform your weeknight meals with a Mexican-inspired dish that's not just delicious, but also packed with protein and nutrients! These Black Bean and Quinoa Tostadas are about to become your new obsession - a perfect blend of crispy shells, fluffy quinoa, and creamy black beans that will make your taste buds dance with joy. Whether you're a busy professional, a health-conscious foodie, or just someone who loves incredible flavors, this recipe is your ticket to a quick, nutritious, and absolutely mouthwatering meal that can be prepared in just 25 minutes!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Mexican
Serves: 4 servings
Ingredients
- 1 cup quinoa
- 2 cups vegetable broth
- 1 can black beans, rinsed and drained
- 8 tostada shells
- 1 avocado, sliced
- 1/2 cup salsa
- Fresh cilantro for garnish
- Salt and pepper to taste
Instructions
- Rinse quinoa thoroughly in a fine-mesh strainer under cold water to remove any bitter coating.
- In a medium saucepan, combine quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until liquid is absorbed and quinoa is fluffy.
- While quinoa is cooking, warm the black beans in a separate pan over medium heat. Season with salt and pepper to taste.
- Once quinoa is cooked, fluff with a fork and let it rest for 5 minutes to cool slightly.
- Preheat the oven to 350°F (175°C) and arrange tostada shells on a baking sheet. Warm them in the oven for 3-4 minutes to crisp up.
- Layer each tostada shell with a generous portion of cooked quinoa, followed by warm black beans.
- Top each tostada with sliced avocado and a spoonful of fresh salsa.
- Garnish with fresh chopped cilantro leaves.
- Serve immediately while tostada shells are still crisp and warm.
Tips
- Quinoa Rinsing is Crucial: Always rinse quinoa thoroughly to remove the natural saponin coating, which can make it taste bitter. Use a fine-mesh strainer and rinse until the water runs clear.
- Broth vs. Water: Using vegetable broth instead of water adds an extra layer of flavor to your quinoa. Choose a high-quality, low-sodium broth for best results.
- Crispy Tostada Shells: For extra crispiness, brush your tostada shells lightly with olive oil before warming them in the oven.
- Bean Seasoning: Don't be afraid to experiment with spices when warming your black beans. A pinch of cumin or chili powder can elevate the flavor profile.
- Fresh Ingredients Matter: Use ripe avocados and fresh cilantro to add brightness and depth to your tostadas.
- Make-Ahead Friendly: You can prepare quinoa and beans in advance and quickly assemble tostadas when ready to serve, making this a perfect meal prep option.
Nutrition Facts
Calories: 254kcal
Carbohydrates: 39g
Protein: 9g
Fat: 9g
Saturated Fat: 1g
Cholesterol: 0mg
