Imagine all the mouthwatering flavors of a classic Big Mac, transformed into a guilt-free, low-carb sensation that'll make your taste buds dance! This Big Mac Salad is not just a meal; it's a culinary revolution that proves you can enjoy your favorite fast-food flavors without the carb overload. Perfect for keto dieters, health-conscious foodies, and anyone looking to enjoy a delicious burger experience in a fresh, exciting way.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 pound ground beef
- 4 cups romaine lettuce, chopped
- 1/2 cup cheddar cheese, shredded
- 1/4 cup pickles, chopped
- 1/4 cup onions, diced
- 1/2 cup Thousand Island dressing
- Salt and pepper to taste
Instructions
- Prepare all ingredients by washing and chopping lettuce, dicing onions, and chopping pickles into small pieces.
- Heat a large skillet over medium-high heat. Add ground beef and break it into small crumbles using a spatula or wooden spoon.
- Cook the ground beef for 7-9 minutes, stirring occasionally, until it is fully browned and no pink remains. Drain excess fat if necessary.
- Season the cooked ground beef with salt and pepper to taste. Allow the meat to cool slightly for 2-3 minutes.
- In a large salad bowl, spread chopped romaine lettuce as the base layer.
- Top the lettuce with the cooked ground beef, distributing it evenly across the salad.
- Sprinkle shredded cheddar cheese over the beef.
- Add diced onions and chopped pickles on top of the cheese.
- Drizzle Thousand Island dressing over the entire salad, ensuring even coverage.
- Gently toss all ingredients together to mix and coat with dressing.
- Serve immediately while beef is still warm, or chill for a cold salad option.
Tips
- Use lean ground beef (90/10) to keep the salad lighter and reduce excess grease.
- For extra flavor, season the beef with a pinch of garlic powder or onion powder.
- Let the beef cool slightly before adding to the salad to prevent wilting the lettuce.
- Use fresh, crisp romaine lettuce for the best texture and crunch.
- For a meal prep option, keep dressing and beef separate until ready to eat.
- Experiment with different cheese varieties like Swiss or pepper jack for unique flavor profiles.
- Toast some low-carb croutons or crushed pork rinds for added crunch if desired.
- Make sure to drain excess fat from the beef to keep the salad from becoming soggy.
Nutrition Facts
Calories: 380kcal
Carbohydrates: 5g
Protein: 25g
Fat: 30g
Saturated Fat: 12g
Cholesterol: 95mg
