Looking for a breakfast that’s not only delicious but also visually stunning? Say hello to the Bell Pepper Egg in a Hole! This vibrant dish combines the sweetness of bell peppers with the richness of perfectly cooked eggs, creating a meal that’s as nutritious as it is Instagram-worthy. In just 15 minutes, you can whip up this American classic that’s perfect for brunch or a quick weekday breakfast. Ready to impress your taste buds and your friends? Let’s dive into this simple yet satisfying recipe!
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 2 bell peppers
- 4 eggs
- Salt to taste
- Pepper to taste
- Olive oil
Instructions
- Wash the bell peppers thoroughly and pat them dry with a clean kitchen towel.
- Cut each bell pepper horizontally into thick rings approximately 1/2 to 3/4 inch thick, creating circular rings that will serve as the "hole" for the eggs.
- Remove any seeds and membrane from the pepper rings, ensuring they are clean and flat.
- Heat a large non-stick skillet or griddle over medium heat and drizzle with olive oil.
- Place the pepper rings carefully onto the heated surface and allow them to start cooking for about 2 minutes.
- Crack one egg directly into the center of each pepper ring, being careful not to break the yolk.
- Sprinkle salt and freshly ground black pepper over each egg according to taste preference.
- Cook the eggs for 3-4 minutes, or until the egg whites are set and the bottom is golden brown.
- If desired, carefully flip the pepper rings to cook the other side of the egg for an additional 1-2 minutes for over-easy style.
- Use a spatula to transfer the bell pepper egg rings to serving plates.
- Serve immediately while hot, optionally garnishing with additional herbs or hot sauce if desired.
Tips
- Choose Fresh Peppers: For the best flavor and texture, select firm, brightly colored bell peppers. Red, yellow, or orange peppers will add a touch of sweetness and vibrant color to your dish.
- Non-Stick Skillet: Using a non-stick skillet ensures that your eggs won’t stick and makes flipping the pepper rings easier, especially if you like your eggs over-easy.
- Customize Your Seasoning: Don’t be afraid to experiment with spices! Adding a pinch of paprika or a sprinkle of cheese can elevate the flavor profile of your dish.
- Cooking Time: If you prefer your yolks runny, keep an eye on the cooking time. Adjust it according to your preference, flipping the rings only if you want a firmer yolk.
- Serving Suggestions: Pair your Bell Pepper Egg in a Hole with whole-grain toast or a side of fresh fruit for a well-rounded meal. A drizzle of hot sauce or a sprinkle of fresh herbs can also add an extra kick!
Nutrition Facts
Calories: 200kcal
Carbohydrates: 6g
Protein: 12g
Fat: 14g
Saturated Fat: 4g
Cholesterol: 370mg
