If you're searching for a quick and delicious meal that packs a flavorful punch, look no further than this mouthwatering Beef Flank over Broccoli recipe! In just 25 minutes, you can whip up a vibrant, Chinese-inspired dish that will have your taste buds dancing and your family asking for seconds. With tender slices of beef flank steak perfectly seared and paired with crisp broccoli florets, this dish is not only satisfying but also a healthy option for busy weeknights. Get ready to impress your loved ones with this easy-to-follow recipe that’s bursting with savory goodness!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Chinese
Serves: 4 servings
Ingredients
- 1 lb beef flank steak, sliced thin
- 4 cups broccoli florets
- 2 tbsp soy sauce
- 1 tbsp oyster sauce
- 2 cloves garlic, minced
- 1 tbsp sesame oil
- Salt and pepper to taste
Instructions
- Begin by preparing all your ingredients. Slice the beef flank steak thinly against the grain, ensuring even pieces for quick cooking. Rinse and cut the broccoli into florets, making sure they are of similar size for uniform cooking. Mince the garlic cloves and set aside.
- In a medium bowl, combine the sliced beef with 1 tablespoon of soy sauce, 1 tablespoon of oyster sauce, and a pinch of salt and pepper. Mix well to ensure the beef is evenly coated. Allow it to marinate for about 10 minutes while you prepare the broccoli.
- In a large skillet or wok, heat 1 tablespoon of sesame oil over medium-high heat. Once hot, add the minced garlic and stir-fry for about 30 seconds until fragrant, being careful not to burn it.
- Add the marinated beef to the skillet, spreading it out in a single layer. Allow it to sear for about 2-3 minutes without stirring to develop a nice color, then stir-fry for an additional 2-3 minutes until the beef is browned and cooked through. Remove the beef from the skillet and set aside.
- In the same skillet, add the broccoli florets. Stir-fry for about 4-5 minutes, adding a splash of water if necessary to help steam the broccoli until it is bright green and tender-crisp.
- Once the broccoli is cooked, return the beef to the skillet. Drizzle the remaining tablespoon of soy sauce over the mixture and stir to combine everything well. Cook for an additional 1-2 minutes to heat through and meld the flavors.
- Remove from heat and taste, adjusting seasoning with more salt and pepper if desired. Serve hot over steamed rice or noodles for a complete meal.
Tips
- Slice Against the Grain: For the most tender beef, always slice flank steak against the grain. This ensures that each bite is easy to chew and full of flavor.
- Marinate for Flavor: Allow the beef to marinate for at least 10 minutes. This not only enhances the taste but also helps to tenderize the meat, making it juicy and delicious.
- High Heat is Key: When cooking the beef, make sure your skillet or wok is hot before adding the meat. This helps to sear the beef quickly, locking in juices and creating a nice brown crust.
- Uniform Broccoli: Cut your broccoli florets into similar sizes to ensure they cook evenly. This will give you that perfect tender-crisp texture.
- Add a Splash of Water: If your broccoli is having trouble cooking through, add a splash of water to the skillet. This will create steam and help the broccoli become bright green and tender without losing its crunch.
- Serve with Rice or Noodles: For a complete meal, serve your Beef Flank over Broccoli over a bed of steamed rice or noodles, soaking up all those delicious flavors!
Nutrition Facts
Calories: 280kcal
Carbohydrates: 8g
Protein: 30g
Fat: 15g
Saturated Fat: 5g
Cholesterol: 85mg
