Are you ready to elevate your breakfast game with a dish that’s not only delicious but also packed with protein and nutrients? Meet the Beef and Broccoli Egg Bake—a scrumptious, gluten-free, and keto-friendly recipe that will have your taste buds dancing and your family asking for seconds! This easy-to-make dish combines savory ground beef, vibrant broccoli, and fluffy eggs, all baked to perfection in just 40 minutes. Perfect for meal prep or a hearty brunch, this recipe is sure to impress. Dive in and discover how to create this mouthwatering masterpiece that will leave everyone craving more!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: Gluten Free, Keto
Serves: 4 servings
Ingredients
- 1 pound ground beef
- 2 cups broccoli florets
- 6 large eggs
- 1/2 cup shredded cheese (optional)
- Salt and pepper to taste
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
Instructions
- Preheat the oven to 375°F (190°C) and lightly grease a 9x13 inch baking dish with cooking spray or butter to prevent sticking.
- In a large skillet over medium-high heat, brown the ground beef, breaking it into small crumbles. Cook until the meat is no longer pink and has developed a slight golden color, approximately 6-8 minutes.
- While the beef is cooking, chop the broccoli florets into small, bite-sized pieces to ensure even cooking and distribution throughout the dish.
- Season the ground beef with garlic powder, onion powder, salt, and pepper. Stir to combine and ensure even seasoning.
- Add the chopped broccoli florets to the skillet with the beef and sauté for 2-3 minutes until the broccoli is bright green and slightly tender but still crisp.
- Transfer the beef and broccoli mixture to the prepared baking dish, spreading it evenly across the bottom of the dish.
- In a large mixing bowl, crack the eggs and whisk them thoroughly until well combined and slightly frothy.
- Pour the whisked eggs evenly over the beef and broccoli mixture in the baking dish.
- If using cheese, sprinkle the shredded cheese evenly over the top of the egg mixture.
- Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the eggs are set and the top is lightly golden brown.
- Remove from the oven and let the egg bake rest for 5 minutes before serving to allow it to set and cool slightly.
- Cut into portions and serve hot, garnishing with fresh herbs like parsley or chives if desired.
Tips
- Prep Ahead: To save time, you can prepare the beef and broccoli mixture a day in advance. Just store it in the fridge, and when you're ready to bake, simply whisk the eggs and combine everything.
- Customize Your Cheese: While shredded cheese is optional, feel free to experiment with different types like cheddar, mozzarella, or even a spicy pepper jack to add a kick!
- Don’t Overcook the Broccoli: Sauté the broccoli just until it’s bright green and slightly tender. This will ensure it retains some crunch and doesn’t become mushy after baking.
- Add Herbs and Spices: For an extra burst of flavor, consider adding fresh herbs like thyme or oregano, or even a dash of hot sauce to the egg mixture before baking.
- Serve with a Side: Pair your Beef and Broccoli Egg Bake with a fresh salad or avocado slices to create a balanced meal that’s both satisfying and nutritious.
- Storage Tips: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave for a quick breakfast or snack!
Nutrition Facts
Calories: 350kcal
Carbohydrates: 5g
Protein: 28g
Fat: 25g
Saturated Fat: 10g
Cholesterol: 250mg
