Are you ready to tantalize your taste buds with a dish that's both hearty and healthy? Dive into the world of flavor with our BBQ Tempeh Bowls with Garlic Herb Rice! This mouthwatering recipe combines the smoky sweetness of BBQ-glazed tempeh with fragrant garlic herb rice, creating a delightful meal that’s perfect for any occasion. In just 30 minutes, you can whip up a satisfying dinner that’s not only delicious but also packed with plant-based goodness. Whether you're a seasoned chef or a kitchen novice, this recipe is sure to impress your family and friends. Get ready to elevate your dinner game and discover why this dish is a must-try!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 package tempeh, sliced
- 1 cup rice
- 2 cups vegetable broth
- 1/2 cup BBQ sauce
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 1 tsp dried herbs (thyme, oregano)
- Salt and pepper to taste
- Chopped green onions for garnish
Instructions
- Prepare the rice: In a medium saucepan, combine rice, vegetable broth, minced garlic, and dried herbs. Bring to a boil, then reduce heat to low, cover, and simmer for 18-20 minutes until rice is tender and liquid is absorbed.
- While rice is cooking, slice tempeh into 1/2-inch thick strips. Pat tempeh dry with paper towels to ensure better sauce absorption.
- Heat olive oil in a large skillet over medium-high heat. Add tempeh strips and cook for 3-4 minutes on each side until golden brown and slightly crispy.
- Pour BBQ sauce over tempeh, reducing heat to medium. Gently coat each tempeh strip, cooking for an additional 2-3 minutes to caramelize the sauce.
- Once rice is cooked, fluff with a fork and season with salt and pepper to taste.
- Assemble bowls by dividing the garlic herb rice among 4 serving bowls. Top each bowl with BBQ-glazed tempeh strips.
- Garnish with chopped green onions and serve immediately while hot.
Tips
- Prep Ahead: To save time, you can prepare the garlic herb rice and BBQ sauce in advance. Store them separately in the fridge until you're ready to cook the tempeh.
- Tempeh Texture: For a better texture, try steaming the tempeh for 10 minutes before slicing. This helps it absorb the flavors of the BBQ sauce more effectively.
- BBQ Sauce Variations: Experiment with different BBQ sauces to find your favorite flavor profile. Sweet, spicy, or tangy—there’s a BBQ sauce for everyone!
- Add Veggies: Boost the nutrition of your bowls by adding sautéed vegetables like bell peppers, zucchini, or broccoli. They’ll add color and crunch to your meal.
- Garnishing: Don’t skip the green onions! They add a fresh, vibrant touch that enhances the overall flavor of the dish.
- Leftovers: If you have leftovers, store them separately. The rice and tempeh can be reheated easily for a quick lunch or dinner the next day.
- Serving Suggestions: Pair your BBQ Tempeh Bowls with a side salad or some avocado slices for a complete and satisfying meal.
Nutrition Facts
Calories: 380kcal
Carbohydrates: 45g
Protein: 20g
Fat: 15g
Saturated Fat: 3g
Cholesterol: 0mg
