Get ready for a culinary adventure that defies traditional expectations! These BBQ Pulled Pineapple Lettuce Wraps are not just a meal, they're a flavor explosion that will revolutionize your understanding of plant-based comfort food. Imagine tender, BBQ-glazed pineapple nestled in crisp lettuce leaves, creating a perfect balance of sweet, tangy, and refreshing flavors that will make your taste buds dance with excitement.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 can pineapple chunks, drained
- 1/2 cup BBQ sauce
- 1 head lettuce, leaves separated
- 1/2 red onion, sliced
- Fresh cilantro for garnish
- Salt and pepper to taste
Instructions
- Drain the pineapple chunks completely and pat them dry with paper towels to remove excess moisture.
- Using a fork or potato masher, gently pull and shred the pineapple chunks to create a pulled texture similar to pulled meat.
- Heat a large skillet over medium heat and add the shredded pineapple.
- Pour the BBQ sauce over the pineapple and stir to coat evenly, cooking for 5-7 minutes until the sauce is slightly caramelized and the pineapple is heated through.
- While the pineapple is cooking, carefully separate and wash the lettuce leaves, patting them dry with clean kitchen towels.
- Thinly slice the red onion into half-moon shapes for added crunch and flavor.
- Roughly chop fresh cilantro leaves for garnishing.
- Taste the BBQ pineapple and season with salt and pepper as needed.
- Arrange the lettuce leaves on a serving platter, creating individual wrap bases.
- Spoon the warm BBQ pulled pineapple into each lettuce leaf.
- Top with sliced red onions and sprinkle fresh cilantro over the wraps.
- Serve immediately while the pineapple is still warm, allowing guests to fold and enjoy their lettuce wraps.
Tips
- Moisture is the enemy of a perfect pulled texture, so make sure to thoroughly drain and pat dry your pineapple chunks before shredding.
- Use a fork or potato masher to create a pulled meat-like texture, mimicking the classic BBQ pulled style.
- Choose a high-quality BBQ sauce with a good balance of sweetness and tanginess to complement the pineapple.
- For extra crunch and flavor, make sure to slice the red onions thinly and evenly.
- Serve these wraps immediately while the pineapple is still warm to maximize flavor and texture.
- For a spicier version, consider adding a dash of hot sauce or using a spicy BBQ sauce.
- Experiment with different lettuce varieties like butter lettuce or romaine for varied textures and presentation.
Nutrition Facts
Calories: 95kcal
Carbohydrates: 24g
Protein: 1g
Fat: 0g
Saturated Fat: 0g
Cholesterol: 0mg
