Get ready to revolutionize your chili game with a mouthwatering twist that'll make your taste buds dance! This BBQ Chicken Chickpea Chili isn't just another ordinary recipe - it's a flavor explosion that combines the smoky richness of BBQ sauce, tender shredded chicken, and protein-packed chickpeas in one incredible dish. Perfect for busy weeknights or weekend gatherings, this recipe transforms classic chili into a crowd-pleasing sensation that will have everyone asking for seconds!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: American
Serves: 6 servings
Ingredients
- 2 cups cooked chicken, shredded
- 1 can chickpeas, drained
- 1 can diced tomatoes
- 1 cup BBQ sauce
- 1 onion, diced
- 1 bell pepper, diced
- 1 tsp cumin
- Salt and pepper to taste
Instructions
- Begin by gathering all your ingredients: 2 cups of shredded cooked chicken, 1 can of drained chickpeas, 1 can of diced tomatoes, 1 cup of BBQ sauce, 1 diced onion, 1 diced bell pepper, 1 teaspoon of cumin, and salt and pepper to taste.
- In a large pot or Dutch oven, heat a drizzle of olive oil over medium heat. Once the oil is hot, add the diced onion and bell pepper. Sauté for about 5 minutes, or until the vegetables are softened and the onion is translucent.
- Add the shredded chicken to the pot and stir well to combine with the sautéed vegetables. Cook for an additional 2-3 minutes, allowing the chicken to warm through.
- Next, add the drained chickpeas and diced tomatoes (with their juice) to the pot. Stir to incorporate all the ingredients.
- Pour in the BBQ sauce and sprinkle in the cumin. Stir everything together until well combined. The BBQ sauce will add a rich flavor and moisture to the chili.
- Season the mixture with salt and pepper to taste. Remember that the BBQ sauce may already contain some salt, so adjust accordingly.
- Bring the chili to a gentle simmer. Reduce the heat to low, cover the pot, and let it cook for about 20 minutes, stirring occasionally. This will allow the flavors to meld together.
- After 20 minutes, taste the chili and adjust the seasoning if necessary. If you prefer a thicker chili, you can let it simmer uncovered for an additional 5-10 minutes.
- Once the chili is ready, remove it from the heat. Serve hot in bowls, and consider garnishing with additional BBQ sauce, chopped green onions, or shredded cheese if desired.
- Enjoy your hearty BBQ Chicken Chickpea Chili with cornbread or tortilla chips for a complete meal!
Tips
- • For maximum flavor, use a high-quality BBQ sauce that complements the chicken and chickpeas • If you're short on time, rotisserie chicken works perfectly as a quick protein option • Want to boost the protein? Add an extra can of chickpeas or some black beans • For a spicier version, add a diced jalapeño when sautéing the vegetables or include a dash of hot sauce • Leftovers can be stored in the refrigerator for up to 3-4 days and often taste even better the next day • Consider topping with fresh cilantro, sour cream, or shredded cheese for extra texture and flavor • This chili freezes excellently - portion and store in freezer-safe containers for future quick meals
Nutrition Facts
Calories: 320kcal
Carbohydrates: 35g
Protein: 25g
Fat: 8g
Saturated Fat: 2g
Cholesterol: 55mg
