Get ready to transform your perception of vegetarian cuisine with these mouthwatering Barbecue Tofu Sandwiches! Imagine perfectly grilled, sauce-glazed tofu nestled between crispy buns, topped with a vibrant, tangy pineapple relish that will make your taste buds dance. This recipe proves that plant-based meals can be just as exciting, flavorful, and satisfying as any meat dish. Whether you're a committed vegetarian or just looking to mix up your sandwich game, these barbecue tofu sandwiches are about to become your new summer favorite.
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 block firm tofu, sliced
- 1 cup barbecue sauce
- 4 sandwich buns
- 1 cup pineapple, diced
- 1/4 cup red onion, chopped
- 1 tablespoon cilantro, chopped
- Salt and pepper to taste
Instructions
- Drain the tofu block and press it between paper towels or a clean kitchen towel to remove excess moisture. This helps the tofu absorb more flavor and achieve a better texture.
- Slice the pressed tofu into 1/2-inch thick rectangular pieces, creating about 8-10 even slices that will fit nicely on the sandwich buns.
- Preheat a grill pan or outdoor grill to medium-high heat. Lightly oil the grill surface to prevent sticking.
- Brush each tofu slice generously with barbecue sauce, ensuring complete coverage on all sides.
- Grill the tofu slices for 4-5 minutes on each side, repeatedly brushing with additional barbecue sauce. The goal is to create nice grill marks and caramelize the sauce.
- While the tofu is grilling, prepare the pineapple relish by combining diced pineapple, chopped red onion, and cilantro in a small bowl. Season with a pinch of salt and pepper, then mix thoroughly.
- Lightly toast the sandwich buns on the grill for 1-2 minutes to add a crispy texture and warm them through.
- Assemble the sandwiches by placing 2-3 barbecue-glazed tofu slices on each bun, then top generously with the pineapple relish.
- Serve immediately while the tofu is still warm and the buns are crisp. Optional: Add extra barbecue sauce on the side for dipping.
Tips
- Tofu Pressing is Key: Always press your tofu thoroughly to remove excess moisture. This helps the tofu absorb more barbecue sauce and creates a firmer, more meat-like texture.
- Sauce Layering Technique: Don't be shy with the barbecue sauce! Brush multiple layers during grilling to create a rich, caramelized exterior.
- Grill Temperature Matters: Medium-high heat is crucial for creating those beautiful grill marks and caramelizing the sauce without burning.
- Fresh Ingredients Make a Difference: Use fresh pineapple and cilantro for the relish to maximize flavor and brightness.
- Toasting Buns Elevates the Sandwich: A quick grill of the buns adds a delightful crunch and prevents sogginess.
- Experiment with Sauce: Try different barbecue sauces to find your perfect flavor profile, from sweet and tangy to spicy and bold.
Nutrition Facts
Calories: 260kcal
Carbohydrates: g
Protein: g
Fat: 6g
Saturated Fat: g
Cholesterol: 0mg
