Get ready to transform your dinner routine with a mouthwatering one-pan meal that will have your family begging for seconds! This incredible Baked Italian Sausage with Sweet Potatoes, Peppers, and Onions is not just a recipe—it's a flavor explosion that combines hearty Italian sausage, caramelized vegetables, and perfectly roasted sweet potatoes into one irresistible dish. Perfect for busy weeknights or weekend gatherings, this recipe promises maximum taste with minimal effort, making it a game-changer for home cooks looking to impress without spending hours in the kitchen.
Prep Time: 15 mins
Cook Time: 45 mins
Total Time: 1 hrs
Cuisine: Italian
Serves: 4 servings
Ingredients
- Italian sausage
- Sweet potatoes
- Bell peppers
- Onions
- Olive oil
- Garlic powder
- Salt
- Pepper
Instructions
- Preheat the oven to 425°F (218°C). Line a large rimmed baking sheet with parchment paper or aluminum foil for easy cleanup.
- Wash and scrub the sweet potatoes thoroughly. Cut them into 1-inch cubes, ensuring relatively uniform size for even cooking.
- Slice bell peppers into thick strips, approximately 1-inch wide. Remove seeds and membranes before cutting.
- Peel and cut onions into large wedges, separating layers slightly to promote caramelization.
- Remove Italian sausage from casings if necessary. Cut sausage into 1-inch diagonal slices.
- In a large mixing bowl, combine sweet potato cubes, bell pepper strips, onion wedges, and sausage pieces.
- Drizzle olive oil over the ingredients. Sprinkle garlic powder, salt, and black pepper. Toss everything thoroughly to ensure even seasoning and coating.
- Spread the mixture evenly on the prepared baking sheet, ensuring ingredients are not overcrowded to allow proper roasting.
- Place the baking sheet in the preheated oven. Roast for 40-45 minutes, stirring once halfway through cooking to ensure even browning.
- Check for doneness by ensuring sausage is fully cooked (internal temperature 160°F) and vegetables are tender with caramelized edges.
- Remove from oven and let rest for 5 minutes before serving. Garnish with fresh herbs like parsley or basil if desired.
Tips
- Choose Quality Ingredients: Select fresh, high-quality Italian sausage and vibrant bell peppers for the best flavor profile.
- Cut Uniform Pieces: Ensure all ingredients are cut to similar sizes to guarantee even cooking and perfect caramelization.
- Don't Overcrowd the Pan: Use a large baking sheet and spread ingredients in a single layer to allow proper roasting and prevent steaming.
- Enhance Seasoning: Consider adding dried herbs like oregano or thyme for an extra layer of Italian-inspired flavor.
- Check Sausage Temperature: Always ensure the sausage reaches an internal temperature of 160°F for food safety.
- Let It Rest: Allow the dish to rest for 5 minutes after cooking to let flavors meld and juices redistribute.
- Optional Garnish: Fresh herbs like parsley or basil can add a bright, fresh finish to the dish.
Nutrition Facts
Calories: 353kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: mg
