Are you ready to elevate your weeknight dinners with a dish that’s as delicious as it is effortless? Meet the Baked Halibut Sheet Pan Dinner—a vibrant medley of flaky halibut, tender asparagus, and juicy cherry tomatoes, all roasted to perfection on a single sheet pan! In just 35 minutes, you can whip up a stunning meal that not only delights the taste buds but also makes clean-up a breeze. Perfect for busy evenings or impressing guests, this recipe is sure to become a go-to favorite in your kitchen. Dive into this culinary adventure and discover how to create a restaurant-quality meal right at home!
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 halibut fillets
- 1 lb asparagus, trimmed
- 1 cup cherry tomatoes, halved
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Preheat the oven to 425°F (218°C). Line a large rimmed baking sheet with parchment paper or lightly grease with cooking spray to prevent sticking.
- Pat the halibut fillets dry with paper towels to remove excess moisture. This helps achieve better seasoning adherence and promotes even browning.
- In a small bowl, mix olive oil, garlic powder, paprika, salt, and pepper to create a seasoning blend.
- Arrange asparagus and cherry tomatoes on the sheet pan, spreading them in a single layer. Drizzle half of the seasoning mixture over the vegetables and toss gently to coat evenly.
- Place the halibut fillets on top of the vegetables. Brush the remaining seasoning mixture over the fish, ensuring complete coverage.
- Bake in the preheated oven for 15-20 minutes, or until the halibut is opaque and flakes easily with a fork. The internal temperature of the fish should reach 145°F (63°C).
- Remove from the oven and let rest for 2-3 minutes. This allows the fish to finish cooking and helps retain its moisture.
- Serve immediately, garnishing with fresh herbs like parsley or dill if desired. Squeeze a bit of fresh lemon juice over the fish for added brightness.
Tips
- Prep Ahead: To save time, you can prep the vegetables and seasoning blend in advance. Store them in the fridge until you’re ready to cook.
- Don’t Overcrowd the Pan: Make sure the vegetables are spread out in a single layer. This allows them to roast evenly and develop that delicious caramelization.
- Check for Doneness: Halibut is perfectly cooked when it’s opaque and flakes easily with a fork. Use a food thermometer to ensure it reaches an internal temperature of 145°F (63°C).
- Add Freshness: For an extra pop of flavor, garnish your dish with fresh herbs like parsley or dill, and a squeeze of lemon juice right before serving.
- Experiment with Veggies: Feel free to swap out the asparagus and cherry tomatoes for other seasonal vegetables you love, such as zucchini, bell peppers, or broccoli.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 10g
Protein: 36g
Fat: 14g
Saturated Fat: 2g
Cholesterol: 80mg
