Are you tired of bland, boring fish dishes that leave you craving more excitement? Get ready to transform your dinner table with this incredible Indian-inspired Baked Fish with Spices that promises to deliver a flavor explosion in every single bite! This restaurant-quality recipe is so simple yet so delicious, you'll wonder why you haven't been cooking fish this way your entire life. Perfect for busy home cooks who want maximum taste with minimal effort, this dish will become your new go-to meal that impresses family and friends effortlessly.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Indian
Serves: 4 servings
Ingredients
- 4 fish fillets
- 2 teaspoons cumin
- 1 teaspoon coriander
- 1 teaspoon paprika
- Salt to taste
- Olive oil for drizzling
Instructions
- Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease with olive oil to prevent sticking.
- Pat the fish fillets dry with paper towels to remove excess moisture. This helps the spices adhere better and ensures a crisp exterior.
- In a small bowl, mix together ground cumin, ground coriander, paprika, and salt to create a uniform spice blend.
- Place the fish fillets on the prepared baking sheet, ensuring they are not overlapping.
- Generously sprinkle the spice mixture over both sides of each fish fillet, gently pressing the spices into the fish to ensure good coverage.
- Drizzle olive oil over the seasoned fish fillets, which will help the spices caramelize and add moisture during baking.
- Bake in the preheated oven for 15-20 minutes, depending on the thickness of the fillets. The fish is done when it flakes easily with a fork and appears opaque throughout.
- Remove from the oven and let rest for 2-3 minutes before serving to allow the juices to redistribute.
- Serve hot, optionally garnished with fresh cilantro or lemon wedges for added flavor.
Tips
- Choose Fresh Fish: Always select the freshest fish fillets possible for the best flavor and texture. White fish like cod, halibut, or tilapia work wonderfully in this recipe.
- Pat Fish Completely Dry: The secret to crispy, well-seasoned fish is ensuring your fillets are thoroughly dried before applying spices. Use paper towels to remove all excess moisture.
- Don't Skimp on Spice Coverage: Make sure to generously coat both sides of the fish with the spice blend, gently pressing the seasonings into the flesh for maximum flavor absorption.
- Watch Baking Time Carefully: Fish cooks quickly and can dry out. Start checking at 15 minutes and remove as soon as it flakes easily with a fork.
- Let It Rest: Always allow the fish to rest for 2-3 minutes after baking to help redistribute the juices and ensure maximum tenderness.Pro Tip: Serve with a quick squeeze of fresh lemon or a side of cooling yogurt sauce to complement the warm, aromatic spices!
Nutrition Facts
Calories: kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: mg
