Looking for a delightful and nutritious dish that’s as easy to prepare as it is delicious? Say hello to Baked Eggs with Spinach and Feta! This Greek-inspired recipe is the perfect harmony of creamy feta, vibrant spinach, and perfectly baked eggs that will leave your taste buds singing. Whether you’re whipping up a cozy brunch for two or a quick weeknight dinner, this dish promises to impress with its rich flavors and beautiful presentation. Ready to elevate your culinary game? Let’s dive into the simple steps to create this mouthwatering meal!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Greek
Serves: Serves 2
Ingredients
- 4 large eggs
- 2 cups fresh spinach
- 1/2 cup feta cheese, crumbled
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C). Ensure the oven rack is positioned in the middle for even heating.
- Wash the fresh spinach thoroughly under cold running water and pat dry with paper towels to remove excess moisture.
- Heat olive oil in a medium skillet over medium heat. Add spinach and sauté for 2-3 minutes until it wilts and reduces in volume, releasing its moisture.
- Grease two individual oven-safe ramekins or a small baking dish with additional olive oil to prevent sticking.
- Divide the wilted spinach evenly between the ramekins, creating a thin, even layer at the bottom of each dish.
- Carefully crack two eggs into each ramekin, positioning them gently over the spinach layer.
- Sprinkle crumbled feta cheese evenly over the eggs, ensuring good coverage.
- Season with salt and freshly ground black pepper to taste, considering the saltiness of the feta cheese.
- Place the ramekins in the preheated oven and bake for 12-15 minutes, or until the egg whites are set but the yolks remain slightly runny.
- Remove from the oven and let rest for 2-3 minutes to allow the eggs to finish cooking and settle.
- Serve immediately in the ramekins, accompanied by crusty bread or toast for dipping.
Tips
- Fresh Ingredients: Use fresh spinach and high-quality feta cheese for the best flavor. The freshness will enhance the overall taste of the dish.
- Watch the Baking Time: Keep an eye on the eggs while they bake! For runny yolks, aim for 12-15 minutes. If you prefer firmer yolks, extend the baking time slightly.
- Customize Your Dish: Feel free to add other ingredients like diced tomatoes, olives, or herbs such as dill or oregano for an extra flavor boost.
- Perfect Pairing: Serve your baked eggs with crusty bread or toast to soak up the delicious runny yolks and savory feta.
- Oven Safety: Always use oven-safe ramekins to avoid any mishaps. Greasing them well will ensure your eggs come out easily.
- Make it Ahead: You can sauté the spinach ahead of time and store it in the fridge. Just assemble and bake when you're ready to eat!
Nutrition Facts
Calories: 250kcal
Carbohydrates: 4g
Protein: 18g
Fat: 19g
Saturated Fat: 7g
Cholesterol: 380mg
