Imagine diving into a perfectly cooked salmon fillet that's bursting with Asian-inspired flavors, so tender it practically melts in your mouth. This Baked Asian Salmon in Foil is not just a recipe—it's a culinary escape that transforms your kitchen into a gourmet restaurant without the complicated techniques or hours of preparation. Whether you're a busy professional, a home cook looking to impress, or simply craving a delicious and healthy meal, this foolproof recipe promises restaurant-quality results with minimal effort.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Asian
Serves: 2 servings
Ingredients
- 2 salmon fillets
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 1 teaspoon sesame oil
- 1 teaspoon grated ginger
- 2 green onions, sliced
- Sesame seeds for garnish
Instructions
- Preheat your oven to 400°F (200°C). This will ensure that your salmon cooks evenly and thoroughly.
- Prepare a sheet of aluminum foil large enough to wrap around the salmon fillets. This will create a sealed packet that locks in moisture and flavor during baking.
- In a small bowl, whisk together the soy sauce, honey, sesame oil, and grated ginger. This mixture will serve as a marinade that enhances the flavor of the salmon.
- Place the salmon fillets in the center of the aluminum foil sheet. Pour the marinade evenly over the salmon, ensuring each fillet is well coated.
- Sprinkle the sliced green onions over the top of the salmon fillets. This will add a fresh, aromatic flavor to the dish.
- Fold the sides of the aluminum foil over the salmon, then fold the ends to create a sealed packet. This will help steam the salmon as it bakes, keeping it moist and tender.
- Place the foil packet on a baking sheet and transfer it to the preheated oven. Bake for approximately 20 minutes, or until the salmon is cooked through and flakes easily with a fork.
- Once done, carefully remove the baking sheet from the oven. Open the foil packet cautiously, as steam will escape. Check the salmon for doneness; it should be opaque and easily flake apart.
- Transfer the salmon fillets to serving plates. Drizzle any remaining sauce from the foil over the top for added flavor.
- Garnish the salmon with sesame seeds for a delightful crunch and additional flavor. Serve immediately with your choice of sides, such as steamed rice or vegetables.
Tips
- Choose fresh, high-quality salmon fillets with vibrant color and minimal fishy smell for the best results.
- Use a meat thermometer to ensure salmon reaches an internal temperature of 145°F for perfect doneness.
- Don't overcook! Salmon continues cooking slightly after removing from the oven, so take it out when it's just becoming opaque.
- For extra flavor, let the salmon marinate in the sauce for 15-30 minutes before baking if time allows.
- Experiment with additional garnishes like thinly sliced chili, fresh cilantro, or a squeeze of lime for added complexity.
- The foil packet method is your secret weapon for keeping salmon moist and infusing it with maximum flavor.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 6g
Protein: 34g
Fat: 18g
Saturated Fat: 4g
Cholesterol: 95mg
