Imagine a snack so irresistible, so packed with flavor, that it makes your taste buds dance while keeping your keto diet on track. These Bacon Egg Fat Bombs are not just another boring diet food – they're a culinary masterpiece that combines the crispy goodness of bacon, the richness of eggs, and the creamy decadence of cheese into bite-sized miracles of deliciousness. Perfect for meal preppers, keto enthusiasts, and anyone who craves a protein-packed, low-carb treat that feels like a guilty pleasure but is actually a nutritional powerhouse!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Keto
Serves: 12 bombs
Ingredients
- 6 slices bacon, cooked and crumbled
- 6 large eggs
- 1/2 cup cream cheese
- 1/2 cup shredded cheddar cheese
- Salt and pepper to taste
Instructions
- Cook bacon in a skillet over medium heat until crisp and golden brown. Transfer to a paper towel-lined plate to drain excess grease and cool completely.
- Hard boil the eggs by placing them in a pot of cold water. Bring water to a rolling boil, then remove from heat, cover, and let sit for 10-12 minutes.
- Immediately transfer hard-boiled eggs to an ice bath to stop cooking. Once cooled, peel the eggs and chop them finely.
- In a medium mixing bowl, soften cream cheese at room temperature for easier mixing.
- Crumble the cooled bacon into small pieces using your hands or a food processor.
- Add chopped eggs, crumbled bacon, shredded cheddar cheese, salt, and pepper to the cream cheese. Mix thoroughly until all ingredients are well combined.
- Line a baking sheet with parchment paper. Using a small cookie scoop or spoon, portion the mixture into 12 equal-sized balls.
- Place the fat bombs in the refrigerator for 30 minutes to firm up and allow flavors to meld together.
- Store in an airtight container in the refrigerator for up to 5 days. Serve chilled as a keto-friendly snack or appetizer.
Tips
- Bacon Perfection: Cook your bacon until it's extra crispy to ensure maximum flavor and texture. Pat it dry thoroughly to prevent excess grease in your fat bombs.
- Egg Pro Tip: Use the ice bath method when hard-boiling eggs to prevent that unappetizing green ring around the yolk and ensure a perfect, creamy texture.
- Mixing Magic: Let your cream cheese sit at room temperature for about 15-20 minutes before mixing. This makes blending ingredients much smoother and easier.
- Uniform Size: Use a small cookie scoop or tablespoon to ensure all your fat bombs are consistent in size, which helps with even chilling and serving.
- Flavor Boost: Feel free to add extra herbs like chives or dill, or a dash of garlic powder to customize the flavor profile.
- Storage Hack: These fat bombs freeze beautifully! You can store them in the freezer for up to a month, making them a perfect make-ahead keto snack.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 1g
Protein: 7g
Fat: 10g
Saturated Fat: 5g
Cholesterol: 95mg
