Discover the ultimate comfort food that not only tantalizes your taste buds but also rejuvenates your body! The Ayurvedic Detox Bowl Khichari is a delightful Indian dish that combines the wholesome goodness of basmati rice and split yellow moong dal with vibrant vegetables and aromatic spices. Perfect for a quick weeknight dinner or a nourishing meal after a long day, this recipe is your gateway to wellness. With just 45 minutes of your time, you can whip up a bowl of this creamy, detoxifying delight that promises to warm your soul and revitalize your spirit. Are you ready to embark on a culinary journey that’s as healing as it is delicious? Let’s dive into the recipe!
Ingredients
- 1 cup basmati rice
- 1/2 cup split yellow moong dal
- 1 tablespoon ghee or coconut oil
- 1 teaspoon cumin seeds
- 1 teaspoon turmeric powder
- 1 teaspoon ginger, grated
- 2 cups mixed vegetables (carrots, peas, spinach)
- 4 cups water
- Salt to taste
Instructions
- Rinse the basmati rice and split yellow moong dal separately under cold water until the water runs clear, removing any excess starch.
- In a large heavy-bottomed pot, heat the ghee or coconut oil over medium heat. Add cumin seeds and let them sizzle and become fragrant for about 30 seconds, being careful not to burn them.
- Add grated ginger to the pot and sauté for another 30 seconds, stirring continuously to release its aromatic oils.
- Stir in the turmeric powder, creating a golden-colored base that will infuse the entire dish with flavor and healing properties.
- Add the rinsed rice and moong dal to the pot, stirring to coat them with the spiced ghee mixture.
- Pour in 4 cups of water and add the mixed vegetables. Stir gently to combine all ingredients.
- Bring the mixture to a boil, then reduce heat to low. Cover the pot with a tight-fitting lid and simmer for 25-30 minutes, or until the rice and dal are soft and have a porridge-like consistency.
- Check the consistency periodically, adding a little more water if needed. The final texture should be creamy and smooth.
- Season with salt to taste, stirring gently to incorporate.
- Remove from heat and let the khichari rest, covered, for 5 minutes to allow the flavors to meld together.
- Serve hot in bowls, garnishing with fresh herbs like cilantro if desired. The khichari can be enjoyed as a complete, nourishing meal that supports digestive health and detoxification.
Tips
- Rinse Thoroughly: Make sure to rinse the basmati rice and moong dal separately until the water runs clear. This step removes excess starch and helps achieve a fluffier texture in your khichari.
- Spice it Up: Don’t skip the cumin seeds! Toasting them in ghee or coconut oil enhances their flavor and aroma, creating a fragrant base for your dish.
- Vegetable Variations: Feel free to mix and match your vegetables based on what you have on hand. Carrots, peas, and spinach work wonderfully, but you can also add zucchini, bell peppers, or any seasonal veggies.
- Consistency Matters: Keep an eye on the cooking process and adjust the water as needed. The ideal khichari should be creamy and smooth, similar to a porridge. If it’s too thick, add a splash more water.
- Rest for Flavor: After cooking, let the khichari sit covered for 5 minutes. This resting period allows the flavors to meld beautifully, enhancing the overall taste.
- Garnish with Freshness: Serve your khichari hot, garnished with fresh herbs like cilantro or a squeeze of lemon for an extra burst of flavor. It’s not just a meal; it’s a wholesome experience!
Nutrition Facts
Calories: kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: mg
