Looking for a refreshing salad that bursts with flavor and nutrition? The Avocado Orange and Watercress Salad is your answer! This vibrant dish combines creamy avocados, juicy oranges, and peppery watercress, creating a delightful medley that’s as beautiful as it is delicious. Perfect for a light lunch or a stunning side dish at your next gathering, this salad can be whipped up in just 15 minutes! Get ready to impress your guests and tantalize your taste buds with this easy-to-make recipe that’s sure to become a favorite!
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 ripe avocados, sliced
- 2 oranges, segmented
- 1 bunch watercress
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar
- Salt and pepper to taste
Instructions
- Wash the watercress thoroughly under cold running water, removing any tough stems and ensuring the leaves are clean and crisp.
- Carefully peel the oranges using a sharp knife, removing all white pith. Segment the oranges by cutting between the membrane to create clean, juicy orange segments.
- Cut the ripe avocados in half, remove the pit, and slice lengthwise into thin, even slices. To prevent browning, you can lightly brush the avocado slices with a bit of lemon juice.
- In a small bowl, whisk together olive oil, red wine vinegar, salt, and freshly ground black pepper to create a light vinaigrette dressing.
- Arrange the fresh watercress leaves on a large serving platter as the base of the salad.
- Gently place the avocado slices and orange segments on top of the watercress, creating an artful and appetizing arrangement.
- Drizzle the prepared vinaigrette evenly over the salad, ensuring all ingredients are lightly coated.
- For best flavor, serve immediately at room temperature to allow the ingredients to meld together.
Tips
- Choose Ripe Avocados: Ensure your avocados are perfectly ripe for the best flavor and texture. They should yield slightly when gently squeezed.
- Segmenting Oranges: To make the orange segments easier to eat and more visually appealing, use a sharp knife to cut between the membranes, avoiding any bitter pith.
- Preventing Browning: If you're preparing the salad in advance, brush the avocado slices with a bit of lemon juice to keep them from browning.
- Customize Your Dressing: Feel free to adjust the vinaigrette by adding a touch of honey for sweetness or a pinch of chili flakes for a hint of heat.
- Serve Fresh: For the best taste and texture, serve the salad immediately after assembling it. This ensures the watercress stays crisp and the flavors are vibrant.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 15g
Protein: 4g
Fat: 22g
Saturated Fat: 3g
Cholesterol: 0mg
