Looking for a delicious and nutritious way to kickstart your day? The Avocado Egg White Flax Loaf Toast is not just a meal; it’s a culinary experience that combines the creamy goodness of avocado with the protein-packed power of egg whites and the heart-healthy benefits of flaxseed. This recipe is perfect for anyone seeking a wholesome breakfast or a light snack that will keep you energized throughout the day. With just a few simple ingredients and a quick 30 minutes of your time, you can whip up this delightful toast that’s as tasty as it is good for you. Ready to elevate your breakfast game? Let’s dive into the recipe!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 1 cup egg whites
- 1/2 avocado, mashed
- 1/4 cup ground flaxseed
- 1/2 tsp salt
- 1/2 tsp pepper
- Whole grain bread for toasting
Instructions
- Gather all ingredients and ensure they are at room temperature. Prepare a mixing bowl, whisk, baking pan, and toaster.
- In a large mixing bowl, combine egg whites, mashed avocado, ground flaxseed, salt, and pepper. Whisk thoroughly until the mixture is smooth and well-integrated, with no visible lumps.
- Preheat the oven to 350°F (175°C). Lightly grease a small loaf pan or line it with parchment paper to prevent sticking.
- Pour the egg white mixture into the prepared loaf pan, spreading it evenly with a spatula to ensure uniform thickness.
- Place the loaf pan in the preheated oven and bake for approximately 20 minutes. The loaf should be firm to the touch and slightly golden on top.
- Remove the loaf from the oven and let it cool for 5-10 minutes. This resting period allows the loaf to set and makes it easier to slice.
- While the loaf is cooling, prepare the whole grain bread by toasting it to your desired level of crispness.
- Carefully remove the loaf from the pan and slice it into 1/2-inch thick pieces.
- Place the sliced loaf pieces on the toasted whole grain bread and serve immediately.
- Optional: Garnish with additional salt, pepper, or herbs like chives or parsley for extra flavor.
Tips
- Room Temperature Ingredients: Make sure your egg whites and avocado are at room temperature for better blending and a smoother texture in your loaf.
- Whisk Thoroughly: Take your time when whisking the ingredients together. A well-mixed batter will yield a more consistent loaf and enhance the overall flavor.
- Grease or Line the Pan: To prevent sticking, either lightly grease your loaf pan or line it with parchment paper. This will make it much easier to remove the loaf once it’s baked.
- Check for Doneness: Baking times may vary slightly depending on your oven. Keep an eye on the loaf, and ensure it’s firm to the touch and slightly golden on top before removing it.
- Toast to Perfection: While the loaf cools, toast your whole grain bread to your desired level of crispness for the perfect contrast to the soft loaf.
- Slice with Care: Allow the loaf to cool for a few minutes before slicing. This helps it maintain its shape and makes it easier to cut into perfect pieces.
- Garnish for Flavor: Don’t hesitate to add a sprinkle of salt, pepper, or fresh herbs like chives or parsley on top of your toast for an extra burst of flavor.
- Experiment with Toppings: Feel free to get creative! Top your Avocado Egg White Flax Loaf with sliced tomatoes, radishes, or a drizzle of hot sauce for a personalized touch.
Nutrition Facts
Calories: 278kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
