Are you tired of boring, bland breakfasts that leave you hungry and unsatisfied? Get ready to revolutionize your morning routine with the most mouthwatering, Instagram-worthy Avocado and Egg Breakfast Sandwich that combines creamy avocado, perfectly cooked eggs, and crispy whole grain bread in one incredible bite. This isn't just a sandwich - it's a flavor explosion that will transform your breakfast game and have you jumping out of bed with excitement!
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
Cuisine: American
Serves: 2 sandwiches
Ingredients
- 2 slices of whole grain bread
- 1 ripe avocado
- 2 large eggs
- Salt and pepper to taste
- Optional: hot sauce
Instructions
- Remove the avocado from the refrigerator and slice it in half. Remove the pit and scoop out the flesh into a small bowl.
- Mash the avocado with a fork until it reaches a creamy consistency. Season with a pinch of salt and pepper to taste.
- Heat a non-stick skillet over medium heat. Crack the eggs directly into the pan, being careful not to break the yolks.
- Cook the eggs for about 3-4 minutes, or until the whites are set but the yolks are still runny. If you prefer over-easy eggs, carefully flip them and cook for an additional 30 seconds.
- While the eggs are cooking, toast the whole grain bread slices until they are golden brown and crispy.
- Spread the mashed avocado evenly on each slice of toasted bread.
- Carefully transfer the cooked eggs on top of the avocado-spread bread.
- Sprinkle additional salt and pepper over the eggs if desired. For extra heat, add a few drops of hot sauce.
- Slice the sandwich diagonally and serve immediately while the eggs are still warm and the yolks are soft.
Tips
- Choose a ripe avocado: Look for avocados that yield slightly to gentle pressure but aren't mushy.
- Perfect egg technique: Use a non-stick skillet and keep the heat at medium to avoid burning the eggs.
- Toast hack: For extra crunch, butter the bread lightly before toasting for a golden, crispy texture.
- Temperature matters: Serve immediately to enjoy the runny egg yolk and warm, creamy avocado.
- Customize your sandwich: Experiment with different hot sauces or add a sprinkle of red pepper flakes for extra kick.
- Meal prep tip: You can prepare the mashed avocado ahead of time and store it in an airtight container to save morning preparation time.
- For a protein boost, consider adding a slice of cheese or some crispy bacon to elevate the sandwich.
Nutrition Facts
Calories: 270kcal
Carbohydrates: 22g
Protein: g
Fat: 17g
Saturated Fat: 3g
Cholesterol: 186mg
