Autumn Crunch Apple Salad

Autumn Crunch Apple Salad

Get ready to experience a symphony of textures and flavors that will make your autumn dining absolutely unforgettable! This Autumn Crunch Apple Salad isn't just another side dish – it's a culinary masterpiece that combines crisp apples, toasted walnuts, and a creamy honey-yogurt dressing that will have your family and friends begging for seconds. In just 15 minutes, you'll create a refreshing, nutritious salad that captures the essence of fall in every single bite.

Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: American
Serves: 4 servings

Ingredients

  1. 2 large apples, diced
  2. 1 cup celery, chopped
  3. 1 cup walnuts, chopped
  4. 1 cup raisins
  5. 1/2 cup Greek yogurt
  6. 1 tablespoon honey
  7. 1 tablespoon lemon juice

Instructions

  1. Wash the apples thoroughly under cool running water and pat dry with a clean kitchen towel.
  2. Core the apples and dice them into bite-sized, uniform cubes approximately 1/2 inch in size. To prevent browning, immediately toss the diced apples with lemon juice in a large mixing bowl.
  3. Rinse the celery and chop into fine, crisp pieces matching the apple cube size for consistent texture.
  4. Toast the walnuts in a dry skillet over medium heat for 3-4 minutes, stirring constantly to prevent burning. This will enhance their nutty flavor and create a more aromatic profile.
  5. In a separate small bowl, whisk together Greek yogurt, honey, and remaining lemon juice to create a creamy dressing.
  6. Add chopped walnuts, raisins, and celery to the bowl with diced apples.
  7. Pour the yogurt dressing over the salad and gently fold all ingredients together, ensuring even coating.
  8. Cover and refrigerate for 10-15 minutes to allow flavors to meld before serving chilled.

Tips

  1. Choose crisp, firm apples like Honeycrisp or Granny Smith for the best texture and flavor contrast.
  2. Toast walnuts carefully – watch them closely to prevent burning and release their maximum nutty flavor.
  3. Use fresh lemon juice to prevent apple browning and add a bright, tangy note to the salad.
  4. For extra crunch, consider briefly chilling your serving bowl before assembling the salad.
  5. This salad tastes even better if allowed to sit for 15-20 minutes before serving, letting the flavors meld together.
  6. For a protein boost, you can add grilled chicken or crumbled goat cheese to make it a complete meal.
  7. Store any leftovers in an airtight container in the refrigerator and consume within 1-2 days for optimal freshness.

Nutrition Facts

Calories: 350kcal

Carbohydrates: 35g

Protein: 10g

Fat: 22g

Saturated Fat: 3g

Cholesterol: 5mg

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