Craving a light, refreshing, and incredibly delicious meal that's both healthy and satisfying? Look no further than these Apple Avocado Chicken Lettuce Wraps - a culinary masterpiece that transforms ordinary ingredients into an extraordinary dining experience! Imagine biting into a crisp, cool lettuce wrap filled with tender shredded chicken, sweet apple chunks, creamy avocado, and a tangy yogurt dressing that will make your taste buds dance with joy. This recipe is not just a meal; it's a quick, nutritious adventure that takes just 25 minutes to prepare and will become your new go-to lunch sensation.
Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 cups cooked chicken, shredded
- 1 apple, diced
- 1 avocado, diced
- 1/4 cup Greek yogurt
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1 head of romaine lettuce, leaves separated
Instructions
- Prepare the chicken by ensuring it is fully cooked and cooled. If using leftover chicken, shred it into small, uniform pieces using two forks.
- Wash and dice the apple into small, bite-sized cubes. To prevent browning, immediately toss the apple pieces with lemon juice.
- Cut the avocado in half, remove the pit, and dice into similar-sized pieces as the apple. Gently fold the avocado into the apple mixture to avoid mashing.
- In a medium mixing bowl, combine the shredded chicken, diced apple, and diced avocado.
- Add Greek yogurt to the bowl, which will serve as a creamy binding agent. Mix gently to coat all ingredients evenly.
- Season the mixture with salt and pepper, adjusting to taste. Mix thoroughly but carefully to maintain the integrity of the ingredients.
- Carefully separate and wash the romaine lettuce leaves, ensuring they are clean and dry. Pat with paper towels if needed.
- Spoon the chicken salad mixture into the center of each lettuce leaf, being careful not to overfill.
- Fold the sides of the lettuce leaf inward and roll from bottom to top, creating a neat wrap.
- Arrange the lettuce wraps on a serving platter and serve immediately to enjoy the freshest texture and flavor.
Tips
- Choose fresh, crisp romaine lettuce leaves for the best wrap structure and texture.
- Use chilled, pre-cooked chicken to speed up preparation time.
- Toss apple pieces in lemon juice immediately to prevent browning and add a bright flavor.
- Be gentle when mixing avocado to keep chunks intact and maintain a beautiful presentation.
- Pat lettuce leaves dry to prevent soggy wraps.
- Prepare ingredients just before serving to maintain maximum freshness and crispness.
- For extra flavor, consider adding a sprinkle of chopped herbs like cilantro or chives.
- If making ahead, keep chicken salad and lettuce leaves separate until just before serving.
Nutrition Facts
Calories: 280kcal
Carbohydrates: 12g
Protein: 25g
Fat: 16g
Saturated Fat: g
Cholesterol: 75mg
