Are you ready to indulge in a delightful treat that’s both healthy and scrumptious? These Amazing Almond Flour Muffins are not only incredibly easy to make, but they also boast a light and fluffy texture that will have you reaching for seconds! With just a handful of wholesome ingredients, you can whip up a batch in under 30 minutes. Whether you're looking for a quick breakfast option or a satisfying snack, these muffins are your perfect companion. Plus, they’re gluten-free and can be sweetened with honey or maple syrup, making them a guilt-free pleasure. Dive into this recipe and discover how to create muffins that are as delicious as they are nutritious!
Ingredients
- 2 cups almond flour
- 1/4 cup honey or maple syrup
- 4 large eggs
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1 teaspoon vanilla extract
- 1/2 cup blueberries (optional)
Instructions
- Preheat the oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners or lightly grease with cooking spray to prevent sticking.
- In a large mixing bowl, combine the almond flour, baking soda, and salt. Whisk these dry ingredients together until they are well incorporated and free of any lumps.
- In a separate medium bowl, crack the eggs and add honey (or maple syrup) and vanilla extract. Whisk these wet ingredients until they are completely smooth and well blended.
- Pour the wet ingredient mixture into the dry ingredients. Stir gently with a spatula or wooden spoon until the batter is just combined. Be careful not to overmix, as this can make the muffins dense.
- If using blueberries, gently fold them into the batter, distributing them evenly throughout.
- Using a spoon or ice cream scoop, divide the batter equally among the 12 muffin cups, filling each about 3/4 full.
- Place the muffin tin in the preheated oven and bake for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean and the tops are golden brown.
- Remove from the oven and let the muffins cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.
- Serve warm or at room temperature. Store any leftover muffins in an airtight container in the refrigerator for up to 5 days.
Tips
- Measure Accurately: Make sure to measure your almond flour correctly. Too much flour can lead to dense muffins, while too little can make them fall apart.
- Don’t Overmix: When combining the wet and dry ingredients, mix just until combined. Overmixing can lead to tough muffins, so be gentle!
- Add Variety: Feel free to customize your muffins! Try adding chopped nuts, chocolate chips, or different fruits like raspberries or bananas for a unique twist.
- Check for Doneness: Ovens can vary, so start checking your muffins at the 18-minute mark. They’re done when a toothpick inserted in the center comes out clean.
- Cool Properly: Let the muffins cool in the tin for a few minutes before transferring them to a wire rack. This helps them set and makes them easier to remove without breaking.
- Storage Tips: To keep your muffins fresh, store them in an airtight container in the refrigerator. They can last up to 5 days, but trust us, they won't last that long!
Nutrition Facts
Calories: 180kcal
Carbohydrates: 8g
Protein: 7g
Fat: 15g
Saturated Fat: 2g
Cholesterol: 70mg
