Imagine a dinner that combines crispy, golden perfection with heart-healthy seafood in just 25 minutes! This Almond Crusted Tilapia Skillet Meal is not just another fish recipe—it's a culinary adventure that transforms humble tilapia into a gourmet experience. With a crunchy almond flour coating that locks in moisture and flavor, this dish promises to elevate your weeknight dinner from ordinary to extraordinary.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 tilapia fillets
- 1 cup almond flour
- 2 eggs, beaten
- Salt to taste
- Pepper to taste
- 2 tbsp olive oil
Instructions
- Pat the tilapia fillets dry with paper towels to remove excess moisture, which helps the almond flour coating adhere better.
- Season both sides of the tilapia fillets with salt and freshly ground black pepper, ensuring even coverage.
- Prepare three shallow dishes: one with almond flour, one with beaten eggs, and keep a clean plate nearby for the finished fillets.
- Dip each tilapia fillet first into the beaten eggs, allowing excess to drip off, then carefully coat with almond flour, pressing gently to ensure a complete and even coating.
- Heat olive oil in a large non-stick skillet over medium-high heat, ensuring the oil is hot but not smoking.
- Carefully place the almond-crusted tilapia fillets into the hot skillet, cooking for approximately 3-4 minutes on each side until the coating is golden brown and the fish is cooked through.
- Check for doneness by ensuring the fish flakes easily with a fork and has reached an internal temperature of 145°F (63°C).
- Remove fillets from the skillet and let rest on a paper towel-lined plate for 2-3 minutes to absorb any excess oil.
- Serve immediately, garnishing with fresh lemon wedges or herbs if desired.
Tips
- Moisture is the Enemy: Always pat your tilapia fillets completely dry before coating to ensure a crisp, even crust that won't become soggy.
- Temperature Matters: Use a medium-high heat to achieve that perfect golden-brown crust without burning the delicate almond flour coating.
- Don't Overcrowd the Pan: Cook fillets in batches if necessary to maintain high heat and prevent steaming instead of crisping.
- Check Internal Temperature: Use a meat thermometer to ensure the fish reaches 145°F (63°C) for safe and perfectly cooked tilapia.
- Fresh is Best: Serve immediately after cooking to enjoy the maximum crunch and flavor of the almond crust.Pro Tip: For extra flavor, consider adding herbs like parsley or dill to your almond flour coating, or serve with a quick lemon-herb aioli for a restaurant-style finish!
Nutrition Facts
Calories: 235kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: mg
