Are you tired of sacrificing flavor for convenience? Do you crave the crispy exterior and juicy interior of deep-fried chicken, but without the guilt and extra calories? Look no further! Our Air Fryer Sesame Chicken Breast recipe is a total game-changer, delivering mouth-watering results in just 30 minutes. With a sweet and savory sesame glaze, this Asian-inspired dish is sure to become a staple in your kitchen. So, what are you waiting for? Dive in and discover the secret to making restaurant-quality chicken breasts at home!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 4 chicken breasts
- 2 tablespoons sesame oil
- 1 tablespoon soy sauce
- 1 tablespoon honey
- 1 tablespoon sesame seeds
- Salt and pepper to taste
Instructions
- Pat the chicken breasts dry with paper towels to remove excess moisture, which helps achieve a crispy exterior.
- In a mixing bowl, whisk together sesame oil, soy sauce, honey, salt, and pepper to create a marinade that will infuse flavor into the chicken.
- Place chicken breasts in the marinade, ensuring each piece is completely coated. Let sit for 10-15 minutes at room temperature to absorb flavors.
- Preheat the air fryer to 375°F (190°C), which ensures even cooking and helps create a golden-brown exterior.
- Lightly spray or brush the air fryer basket with oil to prevent sticking and promote easy cleanup.
- Arrange chicken breasts in a single layer in the air fryer basket, ensuring they are not overlapping for consistent cooking.
- Cook for 18-20 minutes, flipping halfway through to ensure even browning and reaching an internal temperature of 165°F (74°C).
- Use a meat thermometer to check doneness, inserting it into the thickest part of the chicken breast.
- Once cooked, remove chicken from air fryer and let rest for 3-5 minutes to allow juices to redistribute.
- Sprinkle sesame seeds over the chicken breasts for added texture and visual appeal.
- Slice chicken against the grain and serve hot with your choice of side dishes like steamed rice or roasted vegetables.
Tips
- To ensure your Air Fryer Sesame Chicken Breast turns out crispy, juicy, and full of flavor, follow these expert tips:* Pat dry the chicken breasts to remove excess moisture, which helps achieve a crispy exterior. * Don't skip the marinating step, as it infuses flavor into the chicken and helps the sesame seeds stick. * Preheat your air fryer to the correct temperature to ensure even cooking and a golden-brown exterior. * Don't overcrowd the air fryer basket, as this can prevent the chicken from cooking consistently. * Use a meat thermometer to ensure the chicken reaches a safe internal temperature. * Let the chicken rest for a few minutes before slicing to allow the juices to redistribute.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 3g
Protein: 35g
Fat: 12g
Saturated Fat: 2g
Cholesterol: 110mg
