Imagine sinking your teeth into a perfectly cooked, juicy rump roast that’s not only bursting with flavor but also made in a fraction of the time compared to traditional methods. Welcome to the world of air frying, where convenience meets culinary excellence! This Air Fryer Rump Roast recipe is your ticket to impressing family and friends without spending hours in the kitchen. With just 10 minutes of prep and a mere hour of cooking, you can serve up a mouthwatering meal that will have everyone asking for seconds. Ready to elevate your dinner game? Let’s dive into this deliciously easy recipe!
Prep Time: 10 mins
Cook Time: 60 mins
Total Time: 70 mins
Cuisine: American
Serves: 6 servings
Ingredients
- 3 lb rump roast
- 2 tbsp olive oil
- 1 tbsp garlic powder
- 1 tbsp onion powder
- 1 tbsp salt
- 1 tsp black pepper
- 1 cup beef broth
Instructions
- Begin by removing the rump roast from the refrigerator and letting it sit at room temperature for about 30 minutes. This helps the meat cook more evenly.
- Preheat your air fryer to 400°F (200°C) for about 5 minutes while you prepare the roast.
- In a small bowl, combine the garlic powder, onion powder, salt, and black pepper. Mix well to create a seasoning blend.
- Pat the rump roast dry with paper towels to remove any excess moisture. This will help achieve a nice crust when cooking.
- Rub the olive oil all over the rump roast, ensuring it is evenly coated.
- Generously sprinkle the seasoning blend over the roast, making sure to cover all sides. Press the seasoning into the meat to adhere well.
- Place the seasoned rump roast in the air fryer basket. Ensure it is not overcrowded to allow for proper air circulation.
- Cook the roast in the air fryer at 400°F (200°C) for about 25 minutes.
- After 25 minutes, carefully flip the roast over to ensure even cooking.
- Continue cooking for an additional 25 minutes. The internal temperature should reach at least 135°F (57°C) for medium-rare. Use a meat thermometer to check the temperature.
- Once the roast is done, remove it from the air fryer and let it rest for about 10 minutes. This allows the juices to redistribute within the meat.
- While the roast is resting, pour the beef broth into the air fryer basket to deglaze it. Use a spatula to scrape up any browned bits from the bottom.
- After resting, slice the roast against the grain into thin pieces. Serve the slices with the deglazed broth poured over the top for added flavor.
- Enjoy your delicious air fryer rump roast with your favorite sides!
Tips
- Let It Rest: Allow the rump roast to sit at room temperature for about 30 minutes before cooking. This step ensures even cooking and helps the meat retain its juices.
- Preheat the Air Fryer: Don’t skip preheating your air fryer! This quick step allows for a perfectly seared crust on your roast, enhancing both flavor and texture.
- Season Generously: Make sure to coat the roast thoroughly with olive oil and your seasoning blend. Press the seasoning into the meat to ensure it adheres well and infuses flavor throughout.
- Monitor the Temperature: Use a meat thermometer to check the internal temperature of the roast. For medium-rare, aim for at least 135°F (57°C). This ensures your roast is cooked to perfection every time.
- Rest Before Slicing: After cooking, let the roast rest for about 10 minutes. This allows the juices to redistribute, resulting in a more tender and flavorful slice.
- Deglaze for Flavor: Don’t forget to deglaze the air fryer basket with beef broth after cooking! This not only cleans the basket but also creates a delicious sauce to drizzle over your sliced roast.
- Pair with Sides: Serve your air fryer rump roast with your favorite sides, such as roasted vegetables or mashed potatoes, for a complete and satisfying meal.
Nutrition Facts
Calories: 300kcal
Carbohydrates: 1g
Protein: 35g
Fat: 18g
Saturated Fat: 6g
Cholesterol: 110mg
