Craving a quick and delicious meal that’s sure to impress? Look no further than these Air Fryer Frozen Chicken Tenders! In just 20 minutes, you can transform a simple bag of frozen chicken into a crispy, golden delight that rivals your favorite restaurant. Perfect for busy weeknights or a fun family dinner, these tenders are not only easy to make but also packed with flavor. Ready to elevate your dinner game? Let’s dive into this simple yet satisfying recipe that will have everyone asking for seconds!
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 500g frozen chicken tenders
- Cooking spray
- Salt and pepper to taste
Instructions
- Start by gathering all your ingredients: 500g of frozen chicken tenders, cooking spray, salt, and pepper.
- Preheat your air fryer to 200°C (400°F) for about 5 minutes. This ensures that the chicken tenders cook evenly and get crispy.
- While the air fryer is preheating, take the frozen chicken tenders out of the packaging and arrange them on a plate or cutting board.
- Lightly spray the frozen chicken tenders with cooking spray. This will help them crisp up nicely in the air fryer.
- Season the chicken tenders with salt and pepper to taste. Make sure to coat them evenly for the best flavor.
- Once the air fryer is preheated, place the seasoned chicken tenders in the air fryer basket in a single layer. Avoid overcrowding to ensure even cooking.
- Cook the chicken tenders in the air fryer for 12-15 minutes, flipping them halfway through the cooking time. This will help achieve a golden-brown color and crispy texture on both sides.
- Check the internal temperature of the chicken tenders with a meat thermometer. They should reach an internal temperature of 75°C (165°F) to ensure they are fully cooked.
- Once cooked, carefully remove the chicken tenders from the air fryer using tongs or a spatula. Allow them to rest for a couple of minutes before serving.
- Serve the chicken tenders with your favorite dipping sauces, such as barbecue sauce, ranch, or honey mustard. Enjoy your delicious and crispy air fryer chicken tenders!
Tips
- Preheat for Perfection: Always preheat your air fryer for about 5 minutes before cooking. This step ensures that your chicken tenders cook evenly and achieve that coveted crispy texture.
- Don’t Skip the Spray: Lightly spraying the chicken tenders with cooking spray not only helps them crisp up but also enhances the flavor. It’s a small step that makes a big difference!
- Season Generously: Don’t be shy with the salt and pepper! Seasoning your chicken tenders evenly will elevate their taste. Feel free to experiment with other spices or seasonings for a personalized touch.
- Avoid Overcrowding: For the best results, arrange the chicken tenders in a single layer in the air fryer basket. Overcrowding can lead to uneven cooking and less crispy results.
- Flip for Even Cooking: Remember to flip the chicken tenders halfway through the cooking time. This ensures that both sides get that perfect golden-brown finish.
- Check the Temperature: Always use a meat thermometer to check that the internal temperature of the chicken reaches 75°C (165°F). This guarantees that your tenders are fully cooked and safe to eat.
- Let Them Rest: After removing the chicken tenders from the air fryer, let them rest for a couple of minutes. This allows the juices to redistribute, making them even juicier and more flavorful.
- Dip to Impress: Serve your crispy chicken tenders with a variety of dipping sauces like barbecue, ranch, or honey mustard for a fun twist that everyone will enjoy!
Nutrition Facts
Calories: kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: mg
