Imagine transforming ordinary frozen vegetables into a restaurant-quality side dish in just minutes - no chopping, no mess, and zero culinary skills required! This Air Fryer Frozen Broccoli Cauliflower recipe is about to revolutionize your meal prep, delivering crispy, golden-brown vegetables that are packed with flavor and nutrition. Whether you're a busy parent, health-conscious foodie, or someone who wants a quick and delicious side dish, this recipe is your ultimate kitchen hack that will make vegetables the star of your dinner table.
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 bag (16 oz) frozen broccoli florets
- 1 bag (16 oz) frozen cauliflower florets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Remove the frozen broccoli and cauliflower from the freezer and let them sit at room temperature for 2-3 minutes to slightly thaw.
- Preheat the air fryer to 400°F (204°C). This ensures a crispy exterior and even cooking.
- In a large mixing bowl, combine the frozen broccoli and cauliflower florets.
- Drizzle olive oil over the vegetables, ensuring each piece is lightly and evenly coated.
- Sprinkle garlic powder, salt, and pepper over the vegetables. Toss gently to distribute the seasonings uniformly.
- Arrange the seasoned vegetables in a single layer in the air fryer basket. Avoid overcrowding to allow proper air circulation.
- Cook in the air fryer for 12-15 minutes, shaking the basket halfway through cooking to ensure even browning.
- Check the vegetables for desired crispiness. If needed, cook for an additional 1-2 minutes.
- Once done, carefully remove the vegetables from the air fryer using tongs or a heat-resistant spatula.
- Transfer to a serving dish and garnish with additional salt and pepper if desired. Serve immediately while hot and crisp.
Tips
- Always slightly thaw frozen vegetables for 2-3 minutes to help seasonings adhere better
- Don't overcrowd the air fryer basket - space ensures maximum crispiness
- Shake the basket midway through cooking to guarantee even browning
- Adjust cooking time based on your air fryer's specific model and desired crispness
- Experiment with different seasonings like smoked paprika, Italian herbs, or parmesan cheese
- For extra flavor, try adding a light sprinkle of lemon zest after cooking
- Serve immediately to enjoy the vegetables at their crispiest peak
Nutrition Facts
Calories: 60kcal
Carbohydrates: 8g
Protein: 3g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
