Transform your ordinary broccolini into a crispy, flavor-packed sensation with our Air Fryer Broccolini recipe! In just 15 minutes, you'll have a gluten-free, low-carb side dish that will leave your taste buds craving more. This quick and easy recipe is perfect for busy weeknights or when you want to impress your guests with a restaurant-quality dish at home. Discover how to elevate this nutritious vegetable using an air fryer, and watch it become a staple in your meal rotation. Click to uncover the secrets of our Air Fryer Broccolini recipe and captivate your senses!
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
Cuisine: Gluten Free Low Carb
Serves: 4 servings
Ingredients
- 1 lb broccolini
- 2 tbsp olive oil
- Salt and pepper to taste
- 1 tsp red pepper flakes (optional)
Instructions
- Prepare the broccolini by washing thoroughly under cold running water, ensuring all dirt and debris are removed. Pat dry completely with clean paper towels to remove excess moisture, which helps achieve crispy results in the air fryer.
- Trim the tough bottom ends of the broccolini stems, cutting approximately 1-2 inches from the base. Discard the trimmed ends.
- In a large mixing bowl, drizzle olive oil over the broccolini. Use your hands to toss and coat each piece evenly, ensuring all surfaces are lightly covered with oil.
- Sprinkle salt and pepper across the broccolini. If desired, add red pepper flakes for a spicy kick. Gently massage the seasonings into the vegetable to ensure even distribution.
- Preheat the air fryer to 400°F (200°C). This high temperature helps achieve a crispy exterior while maintaining a tender interior.
- Arrange the seasoned broccolini in a single layer inside the air fryer basket. Avoid overcrowding to ensure proper air circulation and even cooking.
- Cook in the air fryer for 8-10 minutes, shaking the basket halfway through cooking time to promote uniform browning and crispiness.
- Check for doneness by testing the tenderness with a fork. The broccolini should be bright green with slightly crispy edges and a tender-crisp texture.
- Remove from the air fryer and transfer to a serving platter. Optional: Garnish with additional red pepper flakes or a light squeeze of fresh lemon juice for added brightness.
- Serve immediately while hot and enjoy your crispy, flavorful Air Fryer Broccolini as a delicious side dish.
Tips
- Thoroughly wash and dry the broccolini to achieve the perfect crispy texture. Pat it dry with paper towels, ensuring no excess moisture remains. Preheat your air fryer to 400°F (200°C) to create a crispy exterior while maintaining a tender interior. Arrange the broccolini in a single layer inside the air fryer basket, avoiding overcrowding for even cooking and optimal crispiness. Shake the basket halfway through cooking time to ensure uniform browning and crispiness on all sides of the broccolini. Test the tenderness of the broccolini with a fork. It should be bright green with slightly crispy edges and a tender-crisp texture. Enhance the flavor of your Air Fryer Broccolini by garnishing it with additional red pepper flakes or a light squeeze of fresh lemon juice.
Nutrition Facts
Calories: 69kcal
Carbohydrates: 2g
Protein: 1g
Fat: 7g
Saturated Fat: 1g
Cholesterol: 0mg
