Imagine transforming those often-maligned brussel sprouts into a crispy, golden delicacy that's so irresistible, even the pickiest eaters will be asking for seconds! Our air fryer method turns these humble vegetables into a crunchy, flavor-packed side dish that's not just healthy, but absolutely delectable. Get ready to revolutionize your vegetable game with this foolproof recipe that takes just 25 minutes from start to finish.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 pound brussel sprouts
- 2 tablespoons olive oil
- Salt to taste
- Pepper to taste
- 1 teaspoon garlic powder
Instructions
- Wash the brussel sprouts thoroughly under cold running water to remove any dirt or debris.
- Trim the tough ends of the brussel sprouts and remove any yellow or discolored outer leaves.
- Cut the brussel sprouts in half lengthwise to ensure even cooking and maximum crispiness.
- Pat the brussel sprouts completely dry using a clean kitchen towel or paper towels to remove excess moisture.
- In a large mixing bowl, toss the halved brussel sprouts with olive oil, ensuring each piece is evenly coated.
- Sprinkle garlic powder, salt, and pepper over the brussel sprouts, mixing thoroughly to distribute the seasonings.
- Preheat the air fryer to 400°F (200°C) for about 3-4 minutes.
- Arrange the seasoned brussel sprouts in a single layer in the air fryer basket, avoiding overcrowding to allow proper air circulation.
- Cook in the air fryer for 12-15 minutes, shaking the basket halfway through to ensure even browning.
- Check for desired crispiness - the edges should be golden brown and slightly crisp.
- Remove from air fryer and transfer to a serving plate.
- Optional: Garnish with additional salt, pepper, or grated Parmesan cheese before serving.
Tips
- Drying is crucial: Always pat your brussel sprouts completely dry before seasoning to achieve maximum crispiness.
- Don't overcrowd: Arrange sprouts in a single layer to ensure even cooking and crisp edges.
- Shake the basket: Halfway through cooking, shake the air fryer basket to promote uniform browning.
- Customize your seasoning: While this recipe uses garlic powder, feel free to experiment with herbs like rosemary or thyme.
- For extra indulgence, sprinkle some grated Parmesan cheese right after cooking for added flavor.
- Fresh is best: Use fresh brussel sprouts for the most vibrant taste and texture.
- Adjust cooking time based on your air fryer's performance - some models may cook slightly faster or slower.
Nutrition Facts
Calories: 110kcal
Carbohydrates: 12g
Protein: 4g
Fat: 7g
Saturated Fat: 1g
Cholesterol: 0mg
