Are you a busy professional craving a hearty, delicious meal that doesn't require hours in the kitchen? Look no further! This "A Working Woman's Chili" is your secret weapon for a quick, satisfying dinner that will have your taste buds dancing and your hunger completely conquered. Packed with robust flavors and protein-rich ingredients, this chili is not just a meal—it's a lifesaver for anyone juggling a hectic schedule and a rumbling stomach.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 pound ground beef
- 1 can (15 oz) pinto beans, drained
- 1 can (15 oz) diced tomatoes
- 1 onion, chopped
- 1 tablespoon chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- Place a large skillet or heavy-bottomed pot over medium-high heat and add the ground beef. Break the meat into small crumbles using a wooden spoon or spatula while cooking.
- Cook the ground beef for 5-7 minutes, stirring occasionally, until it is completely browned and no pink remains. Drain excess fat if desired.
- Add chopped onions to the skillet and sauté with the beef for 2-3 minutes until the onions become translucent and slightly softened.
- Sprinkle chili powder, cumin, salt, and pepper over the beef and onion mixture. Stir thoroughly to distribute the spices evenly.
- Pour in the drained pinto beans and diced tomatoes with their juice. Stir to combine all ingredients.
- Reduce heat to low-medium and let the chili simmer, uncovered, for 20-25 minutes. Stir occasionally to prevent sticking and allow flavors to meld together.
- Taste and adjust seasoning with additional salt and pepper if needed. The chili should have a thick, hearty consistency.
- Remove from heat and let stand for 5 minutes before serving to allow flavors to further develop.
- Serve hot in bowls, optionally garnished with shredded cheese, sour cream, or chopped green onions.
Tips
- For the most flavorful chili, use freshly ground beef with a slightly higher fat content (80/20) to ensure juiciness.
- Don't rush the simmering process—those 20-25 minutes allow the spices to fully develop and meld together.
- Optional flavor boosters: Add a splash of beef broth for extra depth, or a dash of hot sauce for some heat.
- If you want to make this ahead, the chili actually tastes even better the next day after the flavors have further intensified.
- For a healthier version, you can substitute ground turkey for beef without losing any of the delicious taste.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 25g
Protein: 25g
Fat: 18g
Saturated Fat: 7g
Cholesterol: 70mg
