Are you ready to elevate your dining experience with a burst of color and flavor? Dive into the world of "Beetroot Paratha," a vibrant Indian flatbread that not only tantalizes your taste buds but also adds a nutritional punch to your meals. With its stunning magenta hue and delightful taste, this beet flatbread is perfect for impressing guests or simply enjoying a cozy family dinner. In just under an hour, you can whip up these soft, flavorful parathas that pair beautifully with yogurt, pickles, or your favorite curry. Let’s roll up our sleeves and uncover the secrets to making this delicious dish that will have everyone asking for seconds!
Prep Time: 20 mins
Cook Time: 30 mins
Total Time: 50 mins
Cuisine: Indian
Serves: 4 parathas
Ingredients
- 1 cup whole wheat flour
- 1/2 cup beetroot, grated
- 1/4 cup water (as needed)
- 1 tsp salt
- 1 tbsp oil
- Ghee or oil for cooking
Instructions
- Begin by gathering all your ingredients: whole wheat flour, grated beetroot, salt, oil, and water. Make sure to have ghee or oil ready for cooking the parathas.
- In a large mixing bowl, combine 1 cup of whole wheat flour and 1 tsp of salt. Mix well to ensure the salt is evenly distributed throughout the flour.
- Add the grated beetroot to the flour mixture. The beetroot will not only add color but also moisture and flavor to the dough.
- Drizzle 1 tbsp of oil into the mixture. This will help in making the parathas softer and add richness to the dough.
- Gradually add water, starting with a few tablespoons, and knead the mixture into a soft, pliable dough. You may need about 1/4 cup of water, but adjust as necessary based on the moisture content of the beetroot.
- Once the dough is well combined, knead it for about 5-7 minutes until it is smooth and elastic. Cover the dough with a damp cloth and let it rest for 15-20 minutes. This resting period helps in gluten development.
- After resting, divide the dough into 4 equal portions. Roll each portion into a ball between your palms.
- On a lightly floured surface, take one dough ball and flatten it slightly. Using a rolling pin, roll it out into a circle about 6-7 inches in diameter. Make sure to dust with flour as needed to prevent sticking.
- Heat a tava (griddle) or non-stick pan over medium heat. Once hot, carefully place the rolled-out paratha on the tava.
- Cook the paratha for about 1-2 minutes until small bubbles start to form on the surface. Flip it over using a spatula.
- After flipping, drizzle a little ghee or oil around the edges of the paratha. Press down gently with the spatula to ensure even cooking.
- Cook for another 1-2 minutes until golden brown spots appear on both sides. Remove the paratha from the tava and keep it warm in a container lined with a clean kitchen towel.
- Repeat the rolling and cooking process for the remaining dough balls.
- Serve the beetroot parathas hot with yogurt, pickles, or your favorite curry. Enjoy your delicious and colorful Indian flatbread!
Tips
- Choose Fresh Beetroots: For the best flavor and color, select fresh, firm beetroots. The fresher they are, the more vibrant your parathas will be!
- Adjust Water Gradually: When kneading the dough, add water gradually. The moisture content in beetroots can vary, so it's essential to achieve a soft, pliable dough without making it too sticky.
- Rest the Dough: Don’t skip the resting period! Allowing the dough to rest for 15-20 minutes helps develop gluten, making your parathas softer and easier to roll out.
- Use Ghee for Richness: For an authentic taste, use ghee when cooking your parathas. It adds a rich flavor that complements the earthiness of the beetroot.
- Cook on Medium Heat: Ensure your tava or pan is at the right temperature. Cooking on medium heat allows the parathas to cook evenly without burning, resulting in perfectly golden brown spots.
- Experiment with Spices: Feel free to add spices like cumin or ajwain (carom seeds) to the dough for an extra layer of flavor. A pinch of chili powder can also give it a delightful kick!
- Serve Immediately: These parathas are best enjoyed fresh off the tava. Serve them hot with a side of yogurt or a tangy chutney for an irresistible meal.
Nutrition Facts
Calories: kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: mg
