Are you tired of complicated recipes that take hours to prepare? Get ready for a mouthwatering, foolproof chicken dinner that comes together in just 25 minutes! This simple yet delicious one-pan meal is about to become your new weeknight hero, transforming ordinary ingredients into a restaurant-quality dish that will have your family asking for seconds. With minimal prep and maximum flavor, this Last Minute Chicken Dinner is the perfect solution for busy home cooks who refuse to compromise on taste.
Prep Time: 5 mins
Cook Time: 20 mins
Total Time: 25 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 2 boneless chicken breasts
- 1 cup broccoli florets
- 1 cup cherry tomatoes
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon Italian seasoning
Instructions
- Preheat the oven to 425°F (218°C). Line a baking sheet with parchment paper or aluminum foil for easy cleanup.
- Pat chicken breasts dry with paper towels to ensure proper seasoning and browning. Season both sides generously with salt, pepper, and Italian seasoning.
- Wash broccoli florets and cherry tomatoes. Pat dry with clean kitchen towel or paper towels.
- Drizzle olive oil over the chicken breasts and vegetables. Use your hands to coat evenly, ensuring all ingredients are lightly covered with oil.
- Arrange chicken breasts in the center of the prepared baking sheet. Spread broccoli florets and cherry tomatoes around the chicken, ensuring they are in a single layer for even roasting.
- Place the baking sheet in the preheated oven and roast for 18-22 minutes, or until chicken reaches an internal temperature of 165°F (74°C) when checked with a meat thermometer.
- Remove from oven and let chicken rest for 3-5 minutes before slicing. This helps retain moisture and ensures even distribution of juices.
- Slice chicken breasts against the grain and plate with roasted broccoli and tomatoes. Serve immediately while hot.
Tips
- Pat the chicken dry before seasoning to ensure a crispy, golden exterior that locks in moisture.
- Use a meat thermometer to guarantee perfectly cooked chicken - always aim for 165°F (74°C) internal temperature.
- Don't overcrowd the baking sheet. Spread vegetables in a single layer to allow proper roasting and caramelization.
- Let the chicken rest after cooking to redistribute juices, ensuring each bite is tender and succulent.
- For extra flavor, experiment with different herb blends or add a sprinkle of parmesan cheese in the last 3 minutes of roasting.
- Choose fresh, firm vegetables for the best roasting results.
- If you're meal prepping, this dish can be prepared ahead and quickly reheated for a quick lunch or dinner.
Nutrition Facts
Calories: 326kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 70mg
