Are you ready to take your taste buds on a delightful journey to Japan without leaving your kitchen? This Vegetable Udon Stir Fry is not just a meal; it’s a vibrant explosion of flavors and colors that will have you craving more! With tender udon noodles enveloped in a medley of crisp vegetables and a savory soy sauce glaze, this dish is quick to prepare and perfect for busy weeknights. In just 25 minutes, you can whip up a wholesome, satisfying meal that serves four. Dive into this recipe and discover how easy it is to create a restaurant-quality dish right at home!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Japanese
Serves: 4 servings
Ingredients
- 12 oz. udon noodles
- 1 cup broccoli florets
- 1 cup bell peppers, sliced
- 1 cup carrots, julienned
- 3 tbsp. soy sauce
- 2 tbsp. sesame oil
- 2 cloves garlic, minced
- 1 tsp. ginger, grated
- Sesame seeds for garnish
Instructions
- Begin by preparing all ingredients: wash and chop broccoli florets, slice bell peppers, julienne carrots, mince garlic, and grate fresh ginger.
- Bring a large pot of water to a boil. Add udon noodles and cook according to package instructions, typically 3-4 minutes until they are tender but still have a slight bite. Drain and rinse with cold water to stop cooking process.
- Heat sesame oil in a large wok or wide skillet over medium-high heat. Add minced garlic and grated ginger, sautéing for 30 seconds until fragrant.
- Add carrots and broccoli florets to the wok, stir-frying for 2-3 minutes until vegetables begin to soften but remain crisp.
- Introduce sliced bell peppers and continue stir-frying for an additional 1-2 minutes.
- Add cooked udon noodles to the vegetable mixture, gently tossing to combine all ingredients.
- Pour soy sauce over the noodles and vegetables, stirring to ensure even coating and heated through.
- Remove from heat and transfer to serving plates. Garnish with sesame seeds for added texture and flavor.
- Serve immediately while hot, enjoying the vibrant mix of vegetables and savory udon noodles.
Tips
- Prep Ahead: To save time, chop your vegetables and mince the garlic and ginger ahead of time. This way, you can quickly toss everything together when you’re ready to cook.
- Don’t Overcook the Noodles: Udon noodles should be cooked until just tender. Follow package instructions closely, as overcooking can lead to a mushy texture.
- High Heat for Stir-Frying: Make sure your wok or skillet is hot before adding the ingredients. This helps to achieve that perfect stir-fry texture where vegetables are crisp and vibrant.
- Customize Your Veggies: Feel free to swap in your favorite vegetables or whatever you have on hand. Snap peas, zucchini, or bok choy can make great additions!
- Garnish for Flair: Don’t skip the sesame seeds! They add a delightful crunch and nutty flavor that elevates the dish.
- Serve Immediately: For the best experience, serve your Vegetable Udon Stir Fry right after cooking to enjoy the fresh flavors and textures.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 55g
Protein: 10g
Fat: 8g
Saturated Fat: g
Cholesterol: 0mg
