Are you tired of boring, bland breakfasts that leave you hungry an hour later? Get ready to revolutionize your morning meal with these incredible Beef Cheese Egg Muffins that pack a powerful protein punch and explosive flavor in every single bite! Perfect for meal preppers, busy professionals, low-carb enthusiasts, and anyone who craves a delicious, portable breakfast that will keep you energized and satisfied throughout your morning. These muffins are not just a recipe – they're a game-changing breakfast experience that will transform your entire day!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 6 muffins
Ingredients
- 1 lb ground beef
- 6 large eggs
- 1 cup shredded cheese
- 1/2 cup diced bell peppers
- 1/2 tsp salt
- 1/2 tsp black pepper
Instructions
- Preheat the oven to 375°F (190°C) and thoroughly grease a 6-cup muffin tin with cooking spray or butter to prevent sticking.
- In a large skillet over medium-high heat, brown the ground beef, breaking it into small crumbles. Cook until no pink remains and the meat is fully cooked, approximately 7-8 minutes.
- Drain excess fat from the ground beef and transfer the meat to a large mixing bowl. Allow the beef to cool slightly for 3-4 minutes.
- Add diced bell peppers, salt, and black pepper to the ground beef. Mix thoroughly to distribute the seasonings evenly.
- In a separate bowl, whisk the eggs until well combined and slightly frothy.
- Pour the whisked eggs into the beef mixture and stir to create a uniform mixture.
- Fold in the shredded cheese, ensuring it is evenly distributed throughout the mixture.
- Carefully spoon the beef and egg mixture into the prepared muffin tin, filling each cup almost to the top.
- Place the muffin tin in the preheated oven and bake for 18-20 minutes, or until the egg muffins are set and the tops are golden brown.
- Remove from the oven and let the muffins cool in the tin for 5 minutes to help them set.
- Gently run a knife around the edges of each muffin and carefully remove them from the tin.
- Serve warm and enjoy your protein-packed Beef Cheese Egg Muffins. These can be stored in an airtight container in the refrigerator for up to 3-4 days.
Tips
- Use lean ground beef (90/10 or 93/7) to minimize excess grease and keep your muffins from becoming too oily.
- Make sure to drain the ground beef thoroughly after cooking to prevent watery muffins.
- Allow the beef mixture to cool slightly before adding eggs to prevent them from prematurely cooking.
- For extra flavor, consider adding diced onions, minced garlic, or your favorite herbs like parsley or chives.
- Don't overfill the muffin cups – leave a small space at the top to allow for rising during baking.
- These muffins freeze beautifully! Store in freezer-safe containers for up to 1 month. Reheat in microwave for 30-45 seconds.
- Experiment with different cheese varieties like cheddar, pepper jack, or Swiss for unique flavor profiles.
- For a spicier version, add a dash of red pepper flakes or diced jalapeños to the mixture.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 2g
Protein: 22g
Fat: 18g
Saturated Fat: 8g
Cholesterol: 180mg
