Get ready to transport your senses to the vibrant streets of Vietnam with this incredibly refreshing and mouthwatering mango fruit salad! Imagine a burst of sweet, tangy, and aromatic flavors that will instantly cool you down and leave you craving more. This isn't just a salad - it's a culinary journey that combines the luscious sweetness of ripe mangoes with the zesty kick of fresh lime and the cool, herbaceous touch of mint. Perfect for hot summer days, as a quick dessert, or a stunning side dish that will impress everyone at your table!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Vietnamese
Serves: 2 servings
Ingredients
- 2 ripe mangoes, diced
- 1/4 cup fresh mint, chopped
- 1 lime, juiced
- 1 tablespoon honey
- 1/4 teaspoon salt
Instructions
- Begin by selecting two ripe mangoes. Look for mangoes that are slightly soft to the touch and have a fragrant aroma. This indicates that they are ripe and will have a sweet flavor.
- Using a sharp knife, carefully slice the mangoes in half lengthwise, avoiding the large pit in the center. Once halved, score the flesh of each mango into cubes without cutting through the skin.
- Gently scoop the diced mango flesh out of the skin using a spoon and place it into a mixing bowl. Repeat this process for both mango halves.
- Next, take 1/4 cup of fresh mint leaves. Rinse them under cold water to remove any dirt or debris. Pat them dry with a paper towel.
- Chop the mint leaves into small pieces and add them to the bowl with the diced mango.
- Juice one lime, making sure to catch any seeds. Pour the lime juice over the mango and mint mixture in the bowl.
- Add 1 tablespoon of honey to the bowl. The honey will add sweetness and enhance the flavors of the mango and mint.
- Sprinkle 1/4 teaspoon of salt over the mixture. This will help to balance the sweetness of the mango and honey.
- Gently toss all the ingredients together using a spatula or large spoon until the mango, mint, lime juice, honey, and salt are well combined.
- Once everything is mixed, taste the salad and adjust the sweetness or acidity if desired by adding more honey or lime juice according to your preference.
- Transfer the Vietnamese mango fruit salad to serving bowls or a platter. You can garnish with additional mint leaves if desired for a fresh presentation.
- Serve immediately and enjoy this refreshing Vietnamese mango fruit salad as a light snack or a side dish!
Tips
- Mango Selection is Key: Choose mangoes that are ripe but still firm. They should have a slight give when gently pressed and emit a sweet, fragrant aroma.
- Cutting Technique Matters: Use a sharp knife to precisely dice your mangoes. The more uniform the cubes, the more beautiful and appetizing your salad will look.
- Fresh Ingredients Make a Difference: Always use fresh mint leaves and freshly squeezed lime juice for the most vibrant flavor profile.
- Balance is Everything: The secret to this salad is the perfect balance between sweet (honey), tangy (lime), and salty notes. Taste and adjust accordingly.
- Serve Immediately: This salad is best enjoyed fresh. The mint and lime keep the flavors bright and crisp, so prepare just before serving.
- Optional Enhancements: For extra texture, consider adding some toasted coconut flakes or chopped peanuts as a garnish.
- Chill Factor: For an extra refreshing experience, you can refrigerate the salad for 15-20 minutes before serving to enhance the cool, crisp flavors.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 30g
Protein: 1g
Fat: g
Saturated Fat: 0g
Cholesterol: 0mg
