Get ready to transform ordinary tofu into a mouthwatering masterpiece that will have your taste buds dancing with joy! This Honey Mustard Marinated Tofu is not just another vegetarian recipe – it's a flavor explosion that proves plant-based eating can be incredibly delicious, exciting, and satisfying. Whether you're a tofu skeptic or a plant-based pro, this recipe will revolutionize your approach to cooking and prove that healthy eating never has to be bland or boring.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 400g firm tofu, pressed and cubed
- 3 tbsp honey
- 3 tbsp Dijon mustard
- 2 tbsp soy sauce
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Start by preparing the tofu. Take the firm tofu and press it to remove excess moisture. You can do this by wrapping the tofu block in a clean kitchen towel and placing a heavy object on top for about 10-15 minutes. Once pressed, cut the tofu into even cubes, approximately 1-inch in size.
- In a medium bowl, prepare the marinade. Add 3 tablespoons of honey, 3 tablespoons of Dijon mustard, 2 tablespoons of soy sauce, and 2 tablespoons of olive oil. Whisk the ingredients together until well combined and smooth.
- Season the marinade with salt and pepper to taste. Be cautious with the salt, as soy sauce already adds some saltiness to the mixture.
- Add the cubed tofu to the marinade, ensuring each piece is well coated. Let the tofu marinate for at least 10 minutes. For best results, you can marinate it for up to 1 hour in the refrigerator to allow the flavors to penetrate.
- While the tofu is marinating, preheat your oven to 400°F (200°C) or prepare a grill for medium heat.
- If baking, line a baking sheet with parchment paper for easy cleanup. Once the tofu has marinated, arrange the tofu cubes in a single layer on the prepared baking sheet. Reserve any remaining marinade for later use.
- Bake the tofu in the preheated oven for about 20 minutes, flipping the cubes halfway through, until they are golden brown and slightly crispy on the edges.
- If grilling, thread the marinated tofu onto skewers, leaving a little space between each piece. Grill the skewers for about 10-15 minutes, turning occasionally, until the tofu is nicely charred and heated through.
- Once cooked, remove the tofu from the oven or grill. If desired, brush the reserved marinade over the tofu for extra flavor.
- Serve the honey mustard marinated tofu warm. It pairs well with steamed vegetables, rice, or a fresh salad. Enjoy your delicious and flavorful dish!
Tips
- Pressing Matters: Always press your tofu thoroughly to ensure maximum flavor absorption and a perfect texture. The drier the tofu, the better it will soak up the marinade.
- Marination Magic: Don't rush the marinating process. While 10 minutes works, letting the tofu sit in the marinade for up to an hour will intensify the flavors dramatically.
- Even Cubing: Cut your tofu into uniform 1-inch cubes to ensure even cooking and consistent flavor distribution.
- Cooking Options: This recipe is versatile! Whether you choose to bake or grill, make sure to flip the tofu halfway through for perfect golden-brown edges.
- Extra Flavor Boost: Save some marinade to brush over the tofu after cooking for an extra punch of tangy-sweet goodness.
- Serving Suggestions: Pair your honey mustard tofu with quinoa, roasted vegetables, or a crisp salad for a complete and nutritious meal.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 12g
Protein: 15g
Fat: 16g
Saturated Fat: g
Cholesterol: 0mg
