Imagine sinking your fork into a warm, bubbling dessert that's not just delicious, but also surprisingly healthy! This Grain Free Apple and Cranberry Crisp is about to revolutionize your dessert game, proving that clean eating doesn't mean sacrificing flavor. With a perfect balance of sweet apples, tart cranberries, and a crunchy, golden topping, this recipe will have your taste buds dancing and your health-conscious mind rejoicing!
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: American
Serves: 6 servings
Ingredients
- 4 cups apples, sliced
- 1 cup fresh cranberries
- 1/2 cup almond flour
- 1/2 cup rolled oats
- 1/4 cup coconut sugar
- 1/4 cup coconut oil, melted
- 1 teaspoon cinnamon
- 1/4 teaspoon salt
Instructions
- Preheat your oven to 350°F (175°C). This will ensure that your crisp bakes evenly and thoroughly.
- Prepare your baking dish by greasing it lightly with a bit of coconut oil to prevent sticking. A 9x9 inch or similar sized dish works well for this recipe.
- Wash and slice the apples. You can use any variety of apples you prefer, but a mix of tart and sweet apples can add depth to the flavor. Aim for about 4 cups of sliced apples.
- In a large mixing bowl, combine the sliced apples and fresh cranberries. If you prefer a sweeter crisp, you can add an additional tablespoon or two of coconut sugar at this stage. Toss the fruits gently to mix them together.
- In another bowl, prepare the crisp topping. Combine the almond flour, rolled oats, coconut sugar, cinnamon, and salt. Mix these dry ingredients until they are well combined.
- Pour the melted coconut oil into the dry mixture and stir until the mixture is crumbly and well coated with the oil. The mixture should hold together slightly when pressed.
- Spread the apple and cranberry mixture evenly in the prepared baking dish. Then, sprinkle the crisp topping over the fruit layer, ensuring it is evenly distributed.
- Place the baking dish in the preheated oven and bake for about 30 minutes, or until the topping is golden brown and the fruit is bubbling.
- Once baked, remove the crisp from the oven and let it cool for a few minutes. This will allow the juices to settle.
- Serve warm, optionally with a scoop of dairy-free ice cream or whipped coconut cream for an extra treat. Enjoy your delicious Grain Free Apple and Cranberry Crisp!
Tips
- • Choose a mix of apple varieties for a more complex flavor profile - try combining Granny Smith with Honeycrisp for a perfect sweet-tart balance. • Make sure your coconut oil is truly melted but not hot when mixing the topping to get the ideal crumbly texture. • For extra crunch, you can add a handful of chopped nuts like pecans or almonds to the topping mixture. • If fresh cranberries aren't in season, frozen cranberries work just as well - no need to thaw them first! • Let the crisp cool slightly before serving to allow the juices to set, which will make serving and eating much easier. • For a dairy-free option, serve with coconut whipped cream or a scoop of dairy-free vanilla ice cream. • Store leftovers in the refrigerator and reheat in the oven to maintain the crisp's texture.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 25g
Protein: 4g
Fat: 16g
Saturated Fat: 6g
Cholesterol: 0mg
