Imagine transforming ordinary zucchini into a mouthwatering masterpiece that combines the classic flavors of Caprese salad with the smoky charm of grilled vegetables. These Grilled Caprese Stuffed Zucchini Boats are not just a recipe; they're a culinary adventure that brings the vibrant taste of Italy right to your dinner table. Perfect for health-conscious foodies and flavor enthusiasts alike, this dish promises to elevate your summer cooking game with its simple yet stunning presentation and irresistible combination of fresh ingredients.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 4 medium zucchinis
- 1 cup cherry tomatoes, halved
- 1 cup fresh mozzarella, diced
- 1/4 cup fresh basil, chopped
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Prepare the zucchinis by washing them thoroughly and trimming off the ends. Slice each zucchini lengthwise in half.
- Using a small spoon, carefully scoop out the inner seeds and flesh of each zucchini half, creating a boat-like cavity. Leave about a 1/4-inch thickness of flesh to maintain the zucchini's structure.
- Brush the zucchini boats inside and outside with olive oil, then season generously with salt and freshly ground black pepper.
- In a mixing bowl, combine diced fresh mozzarella, halved cherry tomatoes, and chopped fresh basil. Gently mix the ingredients and season with a pinch of salt and pepper.
- Preheat your grill to medium-high heat (around 400°F). If using a grill pan or indoor grill, ensure it's well-heated and lightly oiled.
- Fill each zucchini boat with the prepared mozzarella, tomato, and basil mixture, distributing evenly and mounding slightly.
- Place the stuffed zucchini boats directly on the grill, cut side up. Close the grill lid and cook for 10-12 minutes, or until the zucchini is tender and the cheese is melted and slightly golden.
- Remove from the grill and let rest for 2-3 minutes. Garnish with additional fresh basil leaves if desired.
- Serve immediately while warm, as an appetizer or light main course. Drizzle with extra virgin olive oil for added flavor if preferred.
Tips
- Choose zucchinis that are firm and uniform in size to ensure even cooking and consistent presentation.
- When scooping out the zucchini's interior, be gentle to maintain the boat's structural integrity. A melon baller or small spoon works best for this task.
- Pat the zucchini dry after washing to help the olive oil adhere better and promote excellent grilling results.
- For extra flavor, consider adding a sprinkle of garlic powder or red pepper flakes to the filling.
- If you don't have a grill, these boats can be easily prepared in an oven at 425°F for 12-15 minutes.
- Use fresh, high-quality mozzarella for the best melting and flavor profile.
- Don't overcrowd the grill - give each zucchini boat enough space to cook evenly and develop beautiful grill marks.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 8g
Protein: 12g
Fat: 13g
Saturated Fat: 6g
Cholesterol: 30mg
