Are you ready to indulge in a refreshing treat that’s both delicious and guilt-free? Say hello to the Vegan Thin Mint Smoothie! This creamy, minty delight captures the essence of your favorite cookies while packing in nutritious ingredients. With just five minutes of prep time, you can whip up a smoothie that not only satisfies your sweet tooth but also fuels your body with wholesome goodness. Perfect for breakfast, a post-workout snack, or a midday pick-me-up, this recipe is sure to become a staple in your kitchen. Dive into this delightful blend of flavors and discover how easy it is to enjoy a healthy twist on a classic favorite!
Prep Time: 5 mins
Cook Time: -
Total Time: 5 mins
Cuisine: Vegan
Serves: 1 serving
Ingredients
- 1 banana
- 1 cup spinach
- 1 cup almond milk
- 2 tablespoons cacao powder
- 1/2 teaspoon peppermint extract
- 1 tablespoon maple syrup
- Ice cubes (optional)
Instructions
- Gather all the ingredients: 1 banana, 1 cup of spinach, 1 cup of almond milk, 2 tablespoons of cacao powder, 1/2 teaspoon of peppermint extract, 1 tablespoon of maple syrup, and ice cubes if desired.
- Peel the banana and break it into smaller pieces to make it easier to blend.
- In a blender, combine the banana pieces, spinach, almond milk, cacao powder, peppermint extract, and maple syrup.
- If you prefer a colder smoothie, add a few ice cubes to the blender.
- Blend the mixture on high speed until it is smooth and creamy, ensuring that all the ingredients are well combined.
- Once blended, taste the smoothie and adjust the sweetness by adding more maple syrup if desired.
- Pour the smoothie into a glass and enjoy immediately for the best flavor and texture.
Tips
- Choose Ripe Bananas: For the best flavor and sweetness, use ripe bananas. They should be slightly speckled for optimal taste.
- Fresh Spinach: Opt for fresh spinach for a vibrant green color and added nutrients. If you want a smoother texture, you can also use baby spinach.
- Adjust the Mint Flavor: If you love a stronger mint flavor, feel free to add a little extra peppermint extract, but be cautious as it can be quite potent!
- Chill Your Ingredients: For an extra refreshing smoothie, consider chilling your almond milk beforehand or using frozen banana slices instead of fresh.
- Blend Thoroughly: Make sure to blend the ingredients on high speed until completely smooth. This ensures that the spinach is well incorporated and not detectable in texture.
- Sweetness to Taste: Taste your smoothie before serving. If you prefer it sweeter, add more maple syrup gradually until you reach your desired sweetness.
- Serve Immediately: For the best flavor and texture, enjoy your smoothie right after blending. If you need to store it, keep it in an airtight container in the fridge for up to 24 hours.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 45g
Protein: 5g
Fat: 7g
Saturated Fat: 1g
Cholesterol: 0mg
