Get ready to revolutionize your weeknight dinner with the ultimate crowd-pleasing recipe that combines the hearty goodness of ground beef, the protein-packed punch of black beans, and the convenience of portable pita pockets! These Bean n Burger Pockets are about to become your new family favorite - a mouthwatering meal that's quick to prepare, incredibly satisfying, and guaranteed to have everyone asking for seconds. Whether you're a busy parent, a meal prep enthusiast, or simply someone who loves delicious comfort food, this recipe is your ticket to an easy and exciting dinner that checks all the boxes!
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 can black beans, drained
- 1 pound ground beef
- 1 tablespoon taco seasoning
- 4 pita pockets
- 1 cup shredded lettuce
- 1/2 cup diced tomatoes
- 1/2 cup shredded cheese
Instructions
- Preheat the oven to 375°F (190°C) to prepare for baking.
- In a large skillet, brown the ground beef over medium-high heat, breaking it into small crumbles as it cooks, approximately 7-8 minutes.
- Drain excess fat from the ground beef using a colander or paper towels.
- Return the beef to the skillet and add the drained black beans and taco seasoning. Stir thoroughly to combine and cook for an additional 2-3 minutes, ensuring the beans are heated and seasoning is well distributed.
- Carefully slice the pita pockets in half to create pocket openings, being careful not to tear them completely.
- Spoon the beef and bean mixture evenly into each pita pocket, filling them about two-thirds full.
- Sprinkle shredded cheese inside each pocket over the warm meat mixture.
- Place the filled pita pockets on a baking sheet lined with parchment paper.
- Bake in the preheated oven for 10-12 minutes, or until the pita is slightly crisp and the cheese is melted.
- Remove from oven and let cool for 2-3 minutes.
- Top each pocket with fresh diced tomatoes and shredded lettuce before serving.
- Serve immediately while warm and enjoy your Bean n Burger Pockets!
Tips
- 🔥 Pro Cooking Tips for Perfect Bean n Burger Pockets:
- Drain beef thoroughly to prevent soggy pockets and ensure a crisp texture.
- Use fresh pita pockets and handle them gently to avoid tearing when stuffing.
- For extra flavor, consider adding a sprinkle of fresh cilantro or a dollop of sour cream on top.
- If you prefer a spicier version, use hot taco seasoning or add a few dashes of hot sauce to the meat mixture.
- For a healthier alternative, you can use ground turkey instead of beef.
- Ensure your oven is fully preheated for even cooking and the perfect crispy pocket exterior.
- Let the pockets rest for a few minutes after baking to allow the filling to set and prevent burning your mouth.
- These pockets reheat well, making them great for lunch leftovers the next day!
Nutrition Facts
Calories: 450kcal
Carbohydrates: 45g
Protein: 30g
Fat: 22g
Saturated Fat: 8g
Cholesterol: 70mg
