Craving a quick, healthy, and absolutely delicious meal that'll have everyone asking for seconds? Look no further! These Chopped Chicken Cabbage Wraps are about to revolutionize your dinner routine with their perfect blend of protein-packed ground chicken, crisp vegetables, and fresh lettuce wraps. Imagine a dish that's not just a meal, but a flavor explosion that's both nutritious and incredibly satisfying – this recipe is your ticket to culinary bliss!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 pound ground chicken
- 1 cup chopped cabbage
- 1/2 cup diced carrots
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 tablespoon minced garlic
- 1 head iceberg lettuce
Instructions
- Begin by gathering all your ingredients: 1 pound of ground chicken, 1 cup of chopped cabbage, 1/2 cup of diced carrots, 2 tablespoons of soy sauce, 1 tablespoon of olive oil, 1 tablespoon of minced garlic, and 1 head of iceberg lettuce.
- Wash the iceberg lettuce thoroughly under cold running water. Carefully separate the leaves, trying to keep them intact as these will serve as your wraps. Set aside to dry.
- In a large skillet, heat 1 tablespoon of olive oil over medium heat. Once the oil is hot, add the minced garlic and sauté for about 30 seconds until fragrant, being careful not to let it burn.
- Add the ground chicken to the skillet. Use a wooden spoon to break it apart as it cooks. Stir occasionally and cook for about 5-7 minutes until the chicken is browned and fully cooked through.
- Once the chicken is cooked, add the diced carrots and chopped cabbage to the skillet. Stir well to combine all the ingredients.
- Pour in the soy sauce, mixing it into the chicken and vegetable mixture. Continue to cook for an additional 5 minutes, allowing the vegetables to soften slightly while stirring occasionally.
- Remove the skillet from heat and let the mixture cool for a couple of minutes.
- To assemble the wraps, take a lettuce leaf and spoon a generous amount of the chicken and vegetable mixture into the center of the leaf.
- Fold the sides of the lettuce leaf over the filling and then roll it up from the bottom to create a wrap. Repeat this process with the remaining lettuce leaves and filling.
- Serve the chopped chicken cabbage wraps immediately, garnished with additional soy sauce or your favorite dipping sauce if desired.
Tips
- • For the juiciest results, use fresh ground chicken and don't overcook it. The key is to keep the meat moist and flavorful.• Choose large, sturdy iceberg lettuce leaves that can hold the filling without tearing. Gently separate the leaves to keep them intact.• Want an extra flavor boost? Try adding a splash of sesame oil or a sprinkle of red pepper flakes to the chicken mixture.• Prep your vegetables in advance to make the cooking process super quick and smooth.• These wraps are incredibly versatile – feel free to customize with your favorite low-carb veggies or swap chicken for turkey.• For a meal prep friendly option, cook the chicken mixture in advance and store separately from the lettuce leaves.• Serve immediately after wrapping to maintain the crisp texture of the lettuce and keep the filling warm.
Nutrition Facts
Calories: 220kcal
Carbohydrates: 8g
Protein: 25g
Fat: 12g
Saturated Fat: 3g
Cholesterol: 90mg
