Are you tired of complicated dinner preparations and endless cleanup? Get ready to fall in love with the most convenient and delicious meal hack that will transform your weeknight cooking! These Southwestern Chicken Rice Foil Packets are not just a recipe—they're a culinary game-changer that combines bold flavors, minimal effort, and maximum satisfaction in one perfectly sealed package. Imagine tender, seasoned chicken, fluffy rice, and vibrant vegetables all coming together with practically zero dishes to wash afterward!
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 lb chicken breast, sliced
- 1 cup brown rice
- 1 can black beans, drained
- 1 cup corn, frozen or canned
- 1 tablespoon taco seasoning
- Salt and pepper to taste
- Aluminum foil for wrapping
Instructions
- Preheat the oven to 425°F (218°C). Prepare four large squares of heavy-duty aluminum foil, approximately 12x12 inches each.
- In a medium bowl, mix the brown rice with 1 cup of water. Microwave the rice for 3-4 minutes to partially cook it, which will help ensure even cooking in the foil packets.
- Slice the chicken breast into even, thin strips, about 1/2 inch thick. Season the chicken with taco seasoning, salt, and pepper, ensuring each piece is well coated.
- Drain the black beans and measure out the corn. If using frozen corn, let it thaw slightly.
- Divide the partially cooked rice evenly among the four foil squares, placing it in the center of each piece of foil.
- Layer the seasoned chicken strips over the rice, then top with black beans and corn. Ensure ingredients are distributed evenly.
- Carefully fold the foil edges to create sealed packets, leaving a small air pocket on top for steam circulation. Crimp the edges tightly to prevent leaking.
- Place the foil packets on a large baking sheet and transfer to the preheated oven.
- Bake for 25-30 minutes, or until the chicken is fully cooked and reaches an internal temperature of 165°F (74°C).
- Remove from the oven and let the packets rest for 5 minutes before carefully opening to release steam.
- Serve hot directly from the foil packets. Optional: Garnish with fresh cilantro, a squeeze of lime, or a dollop of sour cream.
Tips
- Use heavy-duty aluminum foil to prevent tearing and ensure even cooking.
- Partially cook the rice beforehand to guarantee it's perfectly tender when the chicken is done.
- Cut chicken into uniform, thin strips for even cooking and faster preparation.
- Don't overcrowd the packets—leave some room for steam circulation.
- Always check chicken's internal temperature reaches 165°F for food safety.
- For extra flavor, consider adding fresh cilantro, lime juice, or a sprinkle of cheese before sealing packets.
- If you prefer spicier meals, add a dash of hot sauce or use a spicy taco seasoning blend.
- These packets can be prepared ahead of time and refrigerated, making them perfect for meal prep.
- Experiment with different protein options like shrimp or tofu for variety.
- Let packets rest for 5 minutes after cooking to allow flavors to meld and steam to settle.
Nutrition Facts
Calories: 380kcal
Carbohydrates: 45g
Protein: 30g
Fat: 8g
Saturated Fat: 2g
Cholesterol: 75mg
