Looking for a vibrant and refreshing dish that comes together in just 15 minutes? Say hello to the "Easy Chopped Vegetable Salad"! Bursting with color and flavor, this salad is not only a feast for the eyes but also a deliciously healthy option for any meal. Perfect as a side dish or a light lunch, it’s packed with crunchy vegetables and a zesty dressing that will leave your taste buds dancing. Dive into this simple recipe and discover how easy it is to whip up a bowl of freshness that everyone will love!
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 cup bell peppers, chopped
- 1 cup cucumber, diced
- 1 cup cherry tomatoes, halved
- 1 cup carrots, shredded
- 1/4 cup red onion, diced
- 1/4 cup olive oil
- 2 tablespoons vinegar
- Salt and pepper to taste
Instructions
- Wash all fresh vegetables thoroughly under cool running water to remove any dirt or debris.
- Using a sharp knife and cutting board, prepare the vegetables: - Chop bell peppers into small, uniform bite-sized pieces - Dice cucumber into small cubes - Halve cherry tomatoes - Shred carrots using a box grater or food processor - Finely dice red onion
- In a large mixing bowl, combine all chopped vegetables: bell peppers, cucumber, cherry tomatoes, carrots, and red onion.
- In a separate small bowl, create the dressing by whisking together olive oil, vinegar, salt, and pepper until well combined.
- Pour the dressing over the chopped vegetables and gently toss to ensure even coating.
- Let the salad sit for 5-10 minutes to allow flavors to meld together.
- Taste and adjust seasoning with additional salt and pepper if needed.
- Serve chilled or at room temperature as a fresh, crisp side dish or light lunch.
Tips
- Choose Fresh Ingredients: For the best flavor and texture, make sure to select fresh, ripe vegetables. Seasonal produce will elevate your salad significantly.
- Prep Ahead: If you're short on time, you can chop the vegetables a day in advance. Just store them in an airtight container in the fridge to keep them crisp.
- Customize Your Salad: Feel free to mix and match! Add your favorite vegetables or even some protein like chickpeas or grilled chicken to make it a more filling meal.
- Let It Marinate: Allowing the salad to sit for 5-10 minutes after tossing with the dressing lets the flavors meld beautifully, enhancing the overall taste.
- Experiment with Dressings: While the olive oil and vinegar dressing is delicious, don’t hesitate to try other dressings like balsamic vinaigrette or a creamy yogurt dressing for a different twist.
- Serve Chilled: This salad is best served chilled or at room temperature, making it a perfect make-ahead dish for picnics or potlucks.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 10g
Protein: 2g
Fat: 9g
Saturated Fat: g
Cholesterol: 0mg
