Get ready to transform your dinner routine with a mouthwatering twist on classic lasagna that's about to become your new obsession! These Kale Prosciutto Lasagna Roll Ups are not just a meal – they're a culinary adventure that combines the rustic elegance of Italian cuisine with a modern, healthy spin. Imagine tender lasagna noodles rolled up with creamy ricotta, crispy prosciutto, and nutrient-packed kale, all smothered in rich marinara and melted mozzarella. This isn't just another pasta dish – it's a gourmet experience that will have your family and friends begging for seconds!
Prep Time: 15 mins
Cook Time: 35 mins
Total Time: 50 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 8 lasagna noodles
- 2 cups kale, chopped
- 1 cup ricotta cheese
- 1/2 cup prosciutto, chopped
- 1 cup marinara sauce
- 1 cup mozzarella cheese, shredded
- Salt and pepper to taste
Instructions
- Bring a large pot of salted water to a boil. Cook lasagna noodles according to package instructions until al dente, typically 8-10 minutes. Drain and lay flat on a clean kitchen towel to cool and prevent sticking.
- While noodles are cooking, wash and finely chop kale, removing any tough stems. In a medium bowl, mix ricotta cheese, chopped kale, and chopped prosciutto. Season with salt and pepper to taste, stirring until well combined.
- Preheat the oven to 375°F (190°C). Lightly grease a 9x13 inch baking dish with cooking spray or olive oil.
- Spread a thin layer of marinara sauce on the bottom of the prepared baking dish to prevent sticking.
- Lay out each lasagna noodle and spread an even layer of the kale-ricotta-prosciutto mixture along the length of the noodle, leaving a small border at the edges.
- Carefully roll up each lasagna noodle from one end to the other, creating a compact roll. Place seam-side down in the prepared baking dish.
- Pour remaining marinara sauce over the rolled lasagna noodles, ensuring they are well-covered.
- Sprinkle shredded mozzarella cheese evenly over the top of the roll-ups.
- Cover the baking dish with aluminum foil and bake for 25 minutes. Then remove the foil and bake for an additional 10 minutes until cheese is melted and bubbly.
- Remove from oven and let rest for 5 minutes before serving. Garnish with fresh basil or parsley if desired.
Tips
- Cook your lasagna noodles just until al dente to prevent them from becoming mushy when baked.
- Use a clean kitchen towel to lay out noodles after cooking to prevent sticking and make rolling easier.
- Don't overstuff the noodles – leave a small border to ensure they roll up neatly.
- For extra flavor, try adding a sprinkle of fresh herbs like basil or thyme to the ricotta mixture.
- Make sure to cover the roll-ups with foil for the first part of baking to keep them moist.
- Let the dish rest for 5 minutes after baking to allow the cheese to set and make serving easier.
- For a lighter version, you can substitute part-skim ricotta and use less cheese.
- These roll-ups can be prepared ahead of time and refrigerated before baking – perfect for meal prep!
Nutrition Facts
Calories: 380kcal
Carbohydrates: 30g
Protein: 22g
Fat: 20g
Saturated Fat: 10g
Cholesterol: 55mg
