Craving a meal that's both incredibly simple and bursting with flavor? Look no further than this mouthwatering Tuna and White Bean Salad that will transport your taste buds straight to the sunny coastlines of Italy! In just 15 minutes, you can create a protein-packed, refreshing dish that's perfect for lunch, a light dinner, or a crowd-pleasing potluck contribution. Get ready to fall in love with a recipe so easy and delicious, it'll become your new go-to meal in no time!
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 1 can of tuna, drained
- 1 can of white beans, rinsed
- 1/4 cup red onion, diced
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Open the can of tuna and drain completely, ensuring no excess liquid remains. Transfer drained tuna to a medium mixing bowl.
- Rinse the white beans thoroughly under cold running water to remove any canning liquid. Drain well and add to the bowl with tuna.
- Finely dice the red onion into small, uniform pieces. Add the diced red onion to the tuna and white bean mixture.
- In a separate small bowl, whisk together olive oil and red wine vinegar to create a simple vinaigrette dressing.
- Pour the vinaigrette over the tuna, white beans, and red onion. Gently fold all ingredients together, ensuring even coating and distribution.
- Season the mixture with salt and freshly ground black pepper to taste. Mix carefully to incorporate seasoning.
- Chop fresh parsley leaves and sprinkle over the top of the dish for added color and flavor.
- For best results, let the salad rest for 5-10 minutes to allow flavors to meld together. Serve chilled or at room temperature.
Tips
- Choose High-Quality Ingredients: Opt for solid white albacore tuna in water for the best texture and flavor. Use low-sodium white beans for better control of salt content.
- Enhance the Flavor Profile: For an extra Mediterranean twist, consider adding: - Chopped kalamata olives - Crumbled feta cheese - A pinch of dried oregano
- Make It Ahead: This salad actually tastes better after marinating for a few hours in the refrigerator, making it an excellent meal prep option.
- Customize Your Vinaigrette: Experiment with different vinegars like balsamic or lemon juice for varied flavor notes.
- Serving Suggestions: Serve over a bed of mixed greens, stuff into pita bread, or enjoy with crusty Italian bread for a complete meal.Pro tip: Always taste and adjust seasoning before serving, as the flavors can vary depending on the brand of tuna and beans you use!
Nutrition Facts
Calories: 250kcal
Carbohydrates: 20g
Protein: 25g
Fat: 10g
Saturated Fat: 2g
Cholesterol: 25mg
