Craving the iconic green milkshake without the carb overload? Get ready to revolutionize your dessert game with this mind-blowing Healthier Low Carb Shamrock Shake that proves you don't have to sacrifice flavor for fitness! In just 5 minutes, you'll create a creamy, minty masterpiece that's so delicious, you won't believe it's actually good for you. Whether you're a health enthusiast, a low-carb warrior, or just someone who loves an epic treat, this recipe is about to become your new obsession!
Prep Time: 5 mins
Cook Time: -
Total Time: 5 mins
Cuisine: American
Serves: 1 serving
Ingredients
- 1 cup unsweetened almond milk
- 1/2 cup spinach (for color)
- 1/4 cup heavy cream
- 1/2 tsp mint extract
- 1/4 cup sweetener of choice
- Ice cubes
Instructions
- Begin by gathering all your ingredients: 1 cup of unsweetened almond milk, 1/2 cup of fresh spinach, 1/4 cup of heavy cream, 1/2 teaspoon of mint extract, 1/4 cup of your preferred sweetener, and a handful of ice cubes.
- In a blender, pour in the 1 cup of unsweetened almond milk. This will serve as the base of your shamrock shake and provide a creamy texture without the added carbs.
- Add the 1/2 cup of fresh spinach to the blender. This will not only give your shake a vibrant green color but also add essential nutrients without significantly affecting the flavor.
- Next, pour in 1/4 cup of heavy cream. This will enhance the creaminess of the shake and provide a rich mouthfeel.
- Add 1/2 teaspoon of mint extract to the blender. This will give your shake that classic minty flavor that is characteristic of traditional shamrock shakes.
- Incorporate 1/4 cup of your chosen sweetener. You can use a low-carb sweetener like erythritol, stevia, or monk fruit, depending on your preference.
- Finally, add a handful of ice cubes to the blender. This will chill the shake and give it a refreshing texture.
- Secure the lid on the blender and blend on high speed until all the ingredients are well combined and the mixture is smooth and creamy. This should take about 30 seconds to 1 minute.
- Once blended, taste the shake and adjust the sweetness or mint flavor if desired by adding more sweetener or mint extract, then blend again briefly to combine.
- Pour the shake into a tall glass and, if desired, garnish with a sprig of fresh mint or a sprinkle of cocoa powder for added visual appeal.
- Enjoy your Healthier Low Carb Shamrock Shake immediately as a delicious and nutritious treat!
Tips
- Choose your sweetener wisely: Opt for natural, low-carb sweeteners like erythritol or monk fruit to keep the sugar content minimal.
- Spinach secret: Don't worry about the spinach changing the taste - it's purely for color and added nutrition. The mint extract will completely mask any veggie flavor!
- Blending technique matters: Start blending at a low speed and gradually increase to high to ensure a smooth, creamy consistency without chunks.
- Ice is crucial: Use fresh, cold ice cubes for the most refreshing texture. The more ice, the thicker your shake will be.
- Customize your garnish: Try topping with a sugar-free whipped cream, a sprinkle of sugar-free chocolate chips, or a fresh mint leaf for extra pizzazz.
- Make it ahead: If you're meal prepping, you can prepare the dry ingredients in advance and blend when ready to enjoy.
- Temperature tip: For an extra frosty shake, chill your glass in the freezer for 5-10 minutes before serving.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 4g
Protein: 2g
Fat: 17g
Saturated Fat: 10g
Cholesterol: 50mg
