Get ready to transform your dinner table with a salmon recipe so incredible, it'll have everyone asking for seconds! Carmen's Famous Salmon Steaks are not just a meal, they're a culinary experience that combines simplicity with explosive flavor. Whether you're a seasoned home chef or a cooking novice, this recipe promises restaurant-quality results that will impress even the most discerning food lovers.
Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 salmon steaks
- 2 tablespoons olive oil
- 1 lemon, juiced
- Salt and pepper to taste
- Fresh herbs (optional)
Instructions
- Begin by gathering all your ingredients: 4 salmon steaks, 2 tablespoons of olive oil, 1 lemon, salt, pepper, and any fresh herbs you would like to use, such as dill or parsley.
- Rinse the salmon steaks under cold water and pat them dry with paper towels. This helps ensure a nice sear during cooking.
- In a small bowl, mix together the olive oil, lemon juice, salt, and pepper. This will serve as your marinade and seasoning for the salmon.
- Place the salmon steaks in a shallow dish or a resealable plastic bag. Pour the olive oil and lemon mixture over the salmon, ensuring each steak is well coated. If using fresh herbs, sprinkle them over the top as well.
- Cover the dish or seal the bag and let the salmon marinate in the refrigerator for about 15 minutes. This allows the flavors to penetrate the fish.
- While the salmon is marinating, preheat your grill or skillet over medium-high heat. If using a skillet, add a little extra olive oil to prevent sticking.
- Once the grill or skillet is hot, carefully place the marinated salmon steaks on the cooking surface. Cook for about 4-5 minutes on one side without moving them to achieve a nice sear.
- After 4-5 minutes, gently flip the salmon steaks using a spatula. Cook for an additional 4-5 minutes on the other side, or until the salmon is cooked through and flakes easily with a fork.
- Once cooked, remove the salmon steaks from the heat and let them rest for a couple of minutes. This helps retain moisture and enhances the flavor.
- Serve the salmon steaks warm, garnished with additional fresh herbs if desired, and enjoy with your favorite sides like steamed vegetables or a fresh salad.
Tips
- Pat the salmon dry before cooking to ensure a perfect golden sear and prevent steaming.
- Don't overcrowd the cooking surface - give each steak enough space to cook evenly.
- Use a meat thermometer to check doneness: salmon is perfectly cooked at 145°F (63°C).
- Let the salmon rest for 2-3 minutes after cooking to lock in moisture and enhance flavor.
- Choose fresh, high-quality salmon steaks for the best taste and texture.
- Experiment with different fresh herbs like dill, parsley, or thyme to customize the flavor profile.
- If you don't have a grill, a cast-iron skillet works wonderfully for achieving a crispy exterior.
- Avoid moving the salmon too much while cooking to get those beautiful sear marks and prevent breaking.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 1g
Protein: 36g
Fat: 12g
Saturated Fat: 2g
Cholesterol: 95mg
