Looking for a simple yet delicious side dish that elevates any meal? Look no further than Oven Roasted Broccoli with Sea Salt and Olive Oil! This vibrant and flavorful recipe transforms ordinary broccoli into a crispy, golden delight that will have your taste buds dancing. With just a handful of ingredients and minimal prep time, you can create a healthy dish that’s not only visually appealing but also packed with nutrients. Whether you’re serving it alongside grilled chicken or tossing it into a hearty grain bowl, this roasted broccoli will steal the show. Ready to impress your family and friends? Let’s dive into the recipe!
Prep Time: 5 mins
Cook Time: 20 mins
Total Time: 25 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 lb broccoli florets
- 3 tablespoons olive oil
- 1 teaspoon sea salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder (optional)
Instructions
- Preheat the oven to 425°F (218°C). Ensure the oven rack is positioned in the center for even roasting.
- Wash the broccoli florets thoroughly under cold running water. Pat them completely dry using clean paper towels to remove excess moisture, which helps achieve crispy roasted edges.
- In a large mixing bowl, combine the broccoli florets with olive oil, ensuring each piece is evenly coated. Toss gently to distribute the oil thoroughly.
- Sprinkle sea salt, black pepper, and garlic powder (if using) over the broccoli. Mix well to ensure the seasonings are uniformly distributed.
- Line a large baking sheet with parchment paper or a silicone baking mat to prevent sticking and ease cleanup.
- Spread the seasoned broccoli florets in a single layer on the baking sheet, ensuring they are not overcrowded. This allows each piece to roast evenly and develop crispy edges.
- Place the baking sheet in the preheated oven and roast for 18-22 minutes, turning the broccoli once halfway through cooking to ensure even browning.
- Remove from the oven when the broccoli edges are crispy and dark golden brown, with slight charring in some areas.
- Let the roasted broccoli rest for 2-3 minutes before serving to allow the flavors to settle and the temperature to become more manageable.
- Transfer to a serving dish and enjoy immediately while hot and crispy.
Tips
- Choose Fresh Broccoli: Opt for bright green, firm broccoli florets without any yellowing. Freshness enhances the flavor and texture of your dish.
- Dry Thoroughly: After washing the broccoli, make sure to dry it completely. Excess moisture can lead to steaming rather than roasting, which prevents that desirable crispy texture.
- Don’t Overcrowd the Baking Sheet: Spread the broccoli in a single layer with space between each floret. This allows hot air to circulate and promotes even roasting.
- Experiment with Seasonings: While sea salt and black pepper are classic choices, don’t hesitate to add your favorite spices or herbs. A sprinkle of red pepper flakes or a squeeze of lemon juice can add an extra zing!
- Keep an Eye on Cooking Time: Ovens vary, so start checking your broccoli at around 18 minutes. You want it crispy and golden but not burnt, so adjust cooking time as needed.
- Serve Immediately: Roasted broccoli is best enjoyed fresh out of the oven while it’s still hot and crispy. If you have leftovers, consider reheating them in the oven for the best texture.
Nutrition Facts
Calories: 90kcal
Carbohydrates: 7g
Protein: 3g
Fat: 6g
Saturated Fat: 1g
Cholesterol: 0mg
